camps
Les Roches Global Hospitality Education - Les Roches Global Hospitality Education (Ecoles internationales)
Route des Moulinettes 2
3975 Bluche
+41 27 485 96 00
info@lesroches.edu
lesroches.edu

Map: H13
Number of rooms: 508
Number of beds: 900

Description

Les Roches Global Hospitality Education

Founded in 1954, Les Roches Global Hospitality Education is a private institution based on the Swiss model of experiential learning, offering undergraduate and graduate degrees in the fields of hospitality, tourism and event management. Les Roches prepares entrepreneurial and innovative graduates across a global network of campuses in Switzerland, Spain and China.

Part of Sommet Education, Les Roches is accredited by the New England Commission of Higher Education (formerly the Commission on Institutions of Higher Education of the New England Association of Schools and Colleges, Inc.). Les Roches is ranked number six of the world’s top institutions for hospitality and leisure management and number three worldwide for employer reputation (QS World University Rankings by Subject 2018).


Opening time

Intakes:

  • February
  • September


Activities

Les Roches Switzerland offers a wide range of hospitality management degrees with a focus on international business and global service industry applications (Undergraduate and Postgraduate degrees).


 


Hay Speech Training - Hay Speech Training (Cours de formation)
Hay Neva
Rue du Pas-de-l'Ours 6
3963 Crans VS
+41 27 480 49 39
info@hayspeechtraining.com
www.hayspeechtraining.com/

Map: H7

Description

Language school and cultural and sport activities. Modern school in the resort centre (Immeuble Le Mérignou), Rue du Pas-de-l'Ours 6, opposite the Crans Post Office) with interactive equipment.


Opening time

Open year round



Activities

The Académie de Langue de Crans-Montana offers dynamic and interactive classes every day. We offer online reinforcement (hybrid or flipped classes in English), e-books on Ipads or smartphones, Skype lessons. We prepare college students for various exams, including DELF, DALF, and IELTS.

 

Book Club once a month for advanced learners. We offer French, English, Italian, German, Russian and Spanish classes from Monday to Friday, day and evening.


 


MAVERICKS Active Workspace - Mountain Dragons Martial Arts (Autres types de cours)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41 76 562 64 62
bookings@mavericksdigital.com
www.mavericks-club.ch/crans-montana/martial-arts

Description

Improve body and mind through the flowing movements of Tai Chi, control and reduce physical and mental stresses. Kung-Fu combines rapid hand technique and agile footwork, the “Choy Li Fut” style is a holistic approach to martial arts which includes a variety of disciplines including joint locking, ground fighting and weapons but also flexibility, endurance and cardiovascular fitness.

Bienne-born pro-skater, Chany is a real life action hero. With 70+ medals and 3 time Swiss vice-champion, second-degree Senior Black Sash, Chany trained in Tai Chi and Kung Fu at the White Dragon school, California.


Opening time

On reservation



Activities

  • TAI CHI group classes
  • KUNG FU group classes
  • Coaching privé, specialisation en Arts Martiaux

 


Swiss Mountain Sports - SMS Bike School - PRO-SUPERVISION Coaching et entranement - MTB X-Country (cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports - SMS Bike School, through its bike school (DH, MTB, E-MTB, road), offers a wide variety of courses and coaching in private or group settings. 

Tours, technique, endurance, initiation or improvement, the choice is vast and you will undoubtedly find something to satisfy you, whatever your level.

Our coaching is mainly organised with pros who are still active (DH World Championship) or former competitors.



Activities

All the disciplines of a cycling school: road, DH, MTB (X-Country / Enduro), E-MTB.

Training courses, coaching, private or group coaching, tailor-made programmes, etc.


 


International Summer Camp Montana La Moubra - International Summer Camp Montana (Camps)
Studer Philippe
Route de la Moubra 43
3963 Crans-Montana 1
+41 27 486 86 86
info@campmontana.ch
www.campmontana.ch

Map: H9
Number of beds: 360

Description

Situated in the heart of the Swiss Alps, International Summer Camp Montana offers a wide range of activities for children and teens alike. Welcoming children from many countries for over 60 years, ISCM offers a fun and diverse adventure full of friendship, sports, and languages for a guaranteed fun packed summer!

In the heart of the Swiss Alps, the International Summer Camp Montana has been welcoming girls and boys between 8 and 17 years old, and of all nationalities, for over 50 years. Our camp offers life in the great outdoors, and individual and team sports in stimulating surroundings in a natural environment. The varied range of activities aim to broaden young people’s outlook. Thanks to the co-educational setting and the social aspect of group life, campers become more mature and autonomous. By respecting the point of view of others and experiencing things together, these young people develop the bases of democracy.


Opening time

Summer 2023
1st session : 25.06.2023 - 15.07.2023
2ndsession : 16.07.2023 - 05.08.2023
3rd session : 06.08.2023 - 26.08.2023



Activities

Sports and activities

The aim of the programmes is to develop the talents and physical aptitude of each participant. The activities are especially varied in order to develop the talent and physical aptitude of each participant. Activities are particularly diverse, and therefore favour individual adaptation.


 


Wake Academy - Wake Academy (Autres types de cours)
Route touristique - lac etang long
3963 Crans-Montana
wakeacademy@hotmail.com

Description

The Wake Academy is similar to a ski club. The aim is to make sure that sport activities for young people in the region continue, even in summer. It’s a chance to try a new sport and also enjoy being in the water, and develop boarding skills and coordination.

In collaboration with ACCM and CMTC, we are offering a chance to try this sport, which is hugely popular with 8 to 14 year olds, at a discounted price over 10 mornings throughout the whole summer period.

Courses are run by waterski staff; a competent team who hold boardsport instructor qualifications as well as water safety and lifesaving certificates.

Groups of 6 to 8 people maximum per training session, with a possibility of running several classes if necessary.

 

Conditions

It is essential to know how to swim and be at ease in water.


Opening time

Saturday & Sunday
from June until August



Activities

Wakeboarding is a water boardsport. The idea is to surf on a board in the water, thanks to the traction of a cable ski, which replaces the boat. The sport first appeared in the 1960s but has really developed over the past few years. Switzerland has 3 cable skis, whilst there are already over a hundred in France.

Other activities on offer during the lessons
Water inflatables, Beach Volleyball, Indo Board, physical fitness...

 


 



 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Riders Club | 12-15 years old (Ecoles de ski & snowboard)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Club for children aged 12 to 15 years old. The meeting point is at the arrival of Arnouva Gondola (Signal) for all levels. For the good skiers (red & black), there is also a possibility to start the lessons at the bottom of Crans Cry d’Er gondola.

 

Program
100% ski tuition, technique, tests, competition
Maximum 8 persons per group

 

Informations & booking HERE 



Activities

Schedule Signal
09h15 – 12h15

Schedule Cry d’Er (red & black)
09h00 – 12h00


 


Swiss Mountain Sports - Swiss Mountain Sports - SMS Summer Camp + language classes 7 12 years (Camps)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch
Number of rooms: Variable selon les sessions.
Number of beds: variable selon les sessions. Jusqu' 30 pax.

Description

Various sessions are offered in the form of sports camps allowing children from 7 to 12 years old to enjoy outdoor activities for 7 days. Language courses complete the program at the end of the day, while accommodation is provided in a pretty, fully equipped mountain hut. Some sessions offer golf or climbing in a specific way. More information on our website: http://www.sms04.ch/index.php/fr/summer-activities-overnights-camps .


Opening time

5 sessions of 7 days + 6 nights from July and August.



Activities

8 days of activities + 7 nights accommodation


 


Swiss Mountain Sports - Kids Programme (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

A different programme every day ! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during the holidays, either for mornings/afternoons or full days. The different programmes are available for different age groups, for 3 - 6 year olds, 6 - 12 year olds and 12 - 15 year olds. Further information is available on our website: http://www.sms04.ch/index.php/fr/summer-activities-overnights-camps


Opening time

July/August. Off-season on request, group formation for 3 children or more.



Activities

A different programme every day ! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during the holidays, either for mornings/afternoons or full days. The different programmes are available for different age groups, for 3 - 6 year olds, 6 - 12 year olds and 12 - 15 year olds.


 


Art de Vivre. Htel Wellness - Pilates classes (Cours de yoga ou Pilates)
Route de Fleurs des Champs 17
3963 Crans-Montana
+4127 481 33 12
art-vivre@bluewin.ch
https://art-vivre.ch/wellness/pilates/

Description

Look after yourself and take an active role in looking after your health !

Pilates is a varied set of exercises which aim to :

• Reinforce the muscles that are essential for good posture
• Prevent chronic back pain
• Acquire good abdominal strength
• Gain muscle length rather than mass
• Improve flexibility, balance and coordination

 


Opening time

Monday: 09:30, 10:30, 16:00 and 17:00
Tuesday : 09:30, 10:30 and 12:45
Thursday: 09:30, 10:30, 16:00 and 17:00

Enrol online: http://art-vivre.ch/reservation-des-seances/


 


Foot Lab - Foot Lab - Football camps (Camps)
La Spina Patrick
3963 Crans-Montana
info@foot-lab.com
foot-lab.com/camps-de-football-crans-montana

Description

Come for a football camp in Crans-Montana !

Every Summer holyday in Crans-Montana: One week football camps for young motivated footballers between 8 and 15 years old !

Foot Lab offers unique youth soccer instruction with a movement-based training method that focuses on individual player development: confidence, creativity, decision making. 

One of the best youth football camps in Europe!


Opening time
  • 3 to 7 July 2023
  • 10 to 14 July 2023
  • 17 to 21 July 2023
  • 24 to 28 July 2023

A special course for 15-17 year olds will be organised from Monday 10 to Friday 14 July.

Full board (resident at the hotel): 790.- CHF
included: accommodation in a 3*** hotel, 24-hour supervision, meals and snacks, Foot Lab equipment, awards and all activities - from Monday morning (or Sunday evening) to Friday afternoon.

• Half board (trainees going home in the evening): 430.- CHF
included: lunch and snacks, Foot Labequipment, rewards and all activities - Monday-Friday from 9am to 5pm



Activities

Technical expertise - up-to-date methodology - exceptional surroundings !

Typical day
7h45 Wake up - breakfast
9h00 Preparation/analysis of technical move of the day with video
9h30 Pitch: teachnical workshops, mini games...
12h00 Midday meal
14h00 Educational programme (nutritional advice, injury prevention...)
15h00 Pitch: using the technical move from the morning in the game : matches/penalty competition - snack
17h30 Shower/extra-football activities/games supervised by BAFA staff
(end of day for those on half-board)
19h30 Dinner and evening entertainment (roleplay games, entertainment ...)
22h30 Lights out, bedtime

Participants will be accommodated in a friendly 3*** hotel, La Prairie, 100m on foot from the Crans-Montana football pitch, with supervision day and night by BAFA qualified staff.
It is also possible to only attend the day sessions (non residents) .


 


Htel Royal - Aquabike (Autres types de cours)
Rue de l'Ehanoun 10
3963 Crans-Montana
+41 27 485 95 95
info@hotel-royal.ch
https://www.hotel-royal.ch/piscine-spa/

Description

Aquabike is a complete physical activity that involves all the muscles of the body and allows you to cycle in the water. You will be on an Aquabike, usually immersed up to your waist. You will pedal to music in the water, at different speeds and in different positions.

Group lessons with a minimum of 3 people
Group lessons limited to 6 people
Group classes are for adults and mixed 

Subscriptions are valid for 6 months
All classes cancelled within 24 hours will be charged

 

8:30 a.m. 50-minute class
Monday and Friday

9:30 am 50 min class
Monday to Friday

7:30 pm 50 min class
Tuesday and Thursday


 


Unipop Crans-Montana - Classes at Unipop (Autres types de cours)
Rouiller Sbastien
1978 Lens
+41 27 483 12 28
info@unipopcransmontana.ch
www.unipopcransmontana.ch

Description

Culture is a pleasure !

 

Crans-Montana Unipop offers training in different domains : languages, culture, IT, cooking, sport, health and wellbeing, art and crafts. It also organises conferences.


Opening time

All year


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Sport Camp (7-12 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

This camp is dedicated to sports lovers, and particularly mountain bike lovers, but not only bike… freestyle at Alaia, wakeboard on Etang Long lake and off to the trails in the trees at lake Moubra, there’s something for everyone !!!!

 

Schedule
9h30 to 16h00
Meeting at 9h15 at the main office of ESS Crans-Montana 

 

Upon request, we can also organize overnight hikes at the cabane des Violettes (dinner, fire marshmallows, nature walks, breakfast included)

 

Included
coaching, activities, equipment and pic-nic.

 

Children willing to join must sign up at least the day before


Opening time

July & August
From Monday to Friday



Activities

Weekly Program (may vary)

Monday: Mountain Bike & Fun Forest
Tuesday: Mountain Bike - Downhill to Sierre & Nature games (needed : funicular pass)
Wednesday: Mountain Bike & Freestyle @Alaïa Chalet & beach volley
Thursday: Mountain Bike - Downhill Blue track & Wakeboard + Watergames (needed:bathing suit + lift pass
Friday: Mountain Bike - Day in the mountain (needed: lift pass)


 


Adrenatur, Sports Aventure & Fun Forest Srl - Nordic Walking (Cours de Nordic Walking)
Jacobs Olivier
Impasse de la Plage 3
3963 Crans-Montana
+4127 480 10 10
contact@adrenatur.ch
www.adrenatur.ch

Description

Recreation center Moubra. Introduction for all. Group and individual courses. NW Trek instructors.


Opening time

June - Novembre
Tuesday and Sunday: 08:30 - 10:00

June - Octobre
Thursday: 18:00 - 19:30


 


Le Rgent International School - Le Rgent International School (Ecoles internationales)
Kampmann Vronique
Rue du Zier 4
3963 Crans VS
+41 27 480 32 01
info@regentschool.ch
www.regentschool.ch

Map: J7
Number of rooms: 14 Junior School - 72 Secondary School
Number of beds: 56 Junior School - 150 Secondary School

Description

Welcome!

 

A Swiss IB World School (since 2015) with an international academic programme for children aged 3 to 18, leading to (I)GCSEs and the International Baccalaureate (IB). Now under the guidance of Le Rosey (since 1880). 

 

  • (I)GCSEs and the IB
  • Strong EAL programme 
  • Languages to make the world a global village - classes in French, German, Italian, Spanish and Chinese
  • Sports, arts, expeditions, and PSHE to develop students’ individual talents
  • SAT examination centre
  • Apple Distinguished School

A true international family balanced by the school’s nationality and language quota policy.

 

  • Over 160 day and boarding students from 30 countries
  • A tight-knit boarding section with a true family appeal
  • A school community fully integrated into the life of an Alpine town setting
  • A worldwide network of friends for life

Opening time
  • Bilingual Infant School (FR & EN): 3-6 years
  • Junior School: 7-12 years
  • Secondary School: 13 - 18 years 


Activities

(I)GCSE, IB (International Baccalaureate), RGD (Régent Graduation Diploma), Common Entrance, DELF


 


Enjoy The Ride - Ski & Snowboard school (Ecoles de ski & snowboard)
Hellmller Roxane
Rte touristique 17
3963 Crans-Montana
+41 78 226 26 10
hello@enjoytheride.ch
www.enjoytheride.ch
Opening time

open all year round


 


Curling Club Crans-Montana - Curling initiation course (Cours de curling)
3963 Crans-Montana
+41 (0)27 565 74 32

Description

For those without experience, an instructor is required to use the lanes. Bookings must be made 24 hours in advance.

Beginners
The price for beginners includes an instructor and the necessary equipment for the introduction, which lasts 2.0 hours.

1 lane 1 to 4 players: CHF 300.-
1 lane 5 to 8  players: CHF 400.-
additional player: CHF 40.- / p

 Experienced players member in another curling-club (2.0 hours)
1 lane 1 to 4 players : CHF 200.-
1 lane 5 to 8 players : CHF 300.-

Reservation at Café Ycoor: +41 (0)27 565 74 32



Activities

5 lessons of 1h30


 


Alaa Camps - Action Camp - for children from 8 to 17 years-old (Camps)
Route de Crans 81
1978 Lens
+41 27 564 10 61
hello@alaiacamps.ch
alaiacamps.ch

Description

The Action Camp takes place at Alaïa Chalet, where action sports are a religion and are practiced in high quality infrastructures. Whether you are a pro rider or a beginner, there is something for everyone to enjoy in optimal conditions!


Opening time

Spring - Summer - Autumn - Winter



Activities

Do you want to progress in your favorite sport? Then take part in the Alaïa camps, come and have fun alone or with friends in your favorite discipline (skateboard, scooter or trampoline) supervised by our coaches, who will help you progress and develop your freestyle skills by learning new tricks and techniques. The camps are also about team-spirit and helping each other out! All levels are welcome!


 


Swiss Mountain Sports - SMS Bike School cycling school Mountain Bike - Downhill - ebike - road (cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Wide choice of programmes for all, different levels and interests. Introductory mountain bike or E-bike tours, pro, introduction or improvers in Downhill, weekend courses. The school has over 10 years of experience in Crans-Montana and has developed its own adapted programmes.


Opening time

Year round



Activities

Cycling school : Mountain Bike - Downhill - E-bike - Road


 


Swiss Mountain Sports - Ski & snowboard school Swiss Mountain Sports (Ecoles de ski & snowboard)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Official professional ski and snowboard school, which offers a range of ski, snowboard and activities for non-skiers.


Opening time

Open all year round
December - end of April: Monday - Sunday


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Swiss Ski School Crans-Montana (Ecoles de ski & snowboard)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch
Opening time

December to April
Monday - Sunday: 08:30 - 18:00



Activities

Group lessons (limited to 8 people)
Ski (child, teen and adult), snowboard

+ group lessons (limited to 5 people)
Ski - children

Private lessons
Ski, snowboard, cross-country ski, telemark, freeride, freestyle, race, snowshoes

FreeStyle, FreeRide and Race Moduls
Ski


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - ESS Bike School (cole de bike)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Map: G9

Description

Do you want to explore new mountain bike areas ? It's possible with our private lessons !


Bike rides, Enduro, Freeride, Trail, Downhill and electric bike; there's something for all tastes and all levels, 8 years upwards.


Opening time

June to october
Monday - Sunday: 09:00 - 19:00



Activities

 

  • Bike rides
  • Enduro
  • Trail
  • Freeride
  • Downhill
  • Electric bike

 


 


Studio21 - Personal Training & Pilates Institute - Pilates Institute (Cours de yoga ou Pilates)
Bestenheider Carine
Rue Louis Antille 2
3963 Crans-Montana
+4127 480 33 00
studio21@bluewin.ch
www.studio-21.ch

Map: G10

Description

Fitness- Pilates


Opening time

By appointment
Monday-Friday : 08:00 - 12:00 and 15:00 - 19:00

Annual holidays
May and November


 


Swiss Mountain Sports - SMS Full DH / Downhill 13 17 years old (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
Number of rooms: Variable selon les sessions.
Number of beds: variable selon les sessions. Jusqu' 30 pax.

Description

Super lively camps organised around downhill cycling for teens and young adults between 13 and 17 years old. All levels. Training and coaching by professionals, technical workshops, video monitoring, martial arts (Noko). Full board accommodation in a mountain cabin. More info on our website : http://www.sms04.ch/index.php/fr/summer-activities-overnights-camps.


Opening time

July/August. 5 x 7 day sessions + 6 nights from Saturday 8 July 2017.



Activities

Downhill


 


Golf-Club Crans-sur-Sierre - Adult golf courses (Cours de golf)
Rue du Prado 20
3963 Crans VS
+41 27 485 97 97
golfschool@golfcrans.ch
www.golfcrans.ch

Description

Every month of the season we offer adult courses for all levels.

Type of internships adult:

  • Weekend lessons
  • 3-day lessons
  • Week lessons
All information and registration by clicking here

 


Golf-Club Crans-sur-Sierre - Golf Academy (Cours de golf)
Rue du Prado 20
3963 Crans VS
+41 27 485 97 97
info@golfcrans.ch
www.golfcrans.ch

Description

The academy is located in the golf area between holes 8 and 12 of the Ballesteros course and is composed of 8 experienced teachers.

The whole area is fully equipped for players of all levels. Whether you are a beginner, advanced of expert, the outdoor and indoor facilities are specially designed to help you progress.

The Performance Center is equipped with trackmans, a gym specially dedicated to Golf-Fitness and an indoor putting green.


 


Crans-Montana Football Camps Association - Football training camps (Camps)
Loser Walter
Route Cantonale 14
3975 Randogne
+4179 205 0 205
walter.loser@gmail.com
www.cransmontanafootballcamps.com

Description

Crans-Montana Football Camps, founded in 2010, is a company dedicated to providing exclusive training packages for football teams in Crans-Montana/Switzerland. It specializes not only in the organisation of training camps for International Football-teams, but also in arranging friendly fixtures and tournaments elsewhere in the Canton of Valais.

 

Since the Summer of 2010, when we organised the training camp for the Swiss national team before they played in the World Cup in South Africa, a lot of top football clubs and international teams have come to train on our FIFA-size football pitches in Crans-Montana, which is acclaimed as one of Europe’s best Summer alpine resorts. 

 

That you are a professional, amateur or junior football team, discover our special offers for your training camp in Crans-Montana. Please find the file hereafter. 


Opening time

January to December


 


Ski School Activity - Ski and snowboard lessons (Ecoles de ski & snowboard)
+41 27 475 35 10
info@swisski-activity.ch
 


Ultimate Snowsports School - Ultimate Snowsports School (Ecoles de ski & snowboard)
Abel Benjamin
Rue du Pas-de-l'Ours 51
3963 Crans-Montana
+41 76 322 17 55
info@ultimate-swiss.ch
www.ultimate-swiss.ch
 


Tennis Club Chermignon - Tennis Club Chermignon (Cours de tennis)
Les Fougirs
3971 Chermignon
info@tcchermignon.ch
www.tcchermignon.ch

Description

3 outdoor courts, 1 training wall.
Book courts online.
Various classes for adults and juniors

Tennis camp in July : http://www.tcchermignon.ch/camp/
Autumn-spring classes : http://www.tcchermignon.ch/cours/printemps-automne/


Opening time

April - October


 


Ranch de l'Espoir - Riding - Ranch de l'Espoir (Cours dquitation)
Cordonier Pascal
Chemin de Revouir 21
1978 Lens
benikam53@gmail.com

Description

The Ranch de l'Espoir offers lessons and treks.


 


Mevorah Sharon - Tennis camp at the Moubra centre (Cours de tennis)
Mevorah Sharon
info@playkosher.com

Description

Tennis day camp for children aged 5 to 15
From 9.30 to 13.00 including lunch
CHF 450 from Monday to Friday

 

Day camp for adults
17.30-19.00 Monday to Friday
CHF 250 per person


Opening time

31.07.2023 - 04.08.2023
07.08.2023 - 11.08.2023
14.08.2023 - 18.08.2023



Activities

Private lessons available on request


 


Swiss Mountain Sports - Easy Club daily activities (3-6 years) / Junior Club (6 12 years) (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

A different programme every day ! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during their holidays, either for mornings/afternoons or full days.


Opening time

Year round, depending on weather conditions, including off-season on request, for groups of 3 children minimum.



Activities

Canoe-Kayak - mountain biking - orienteering - fishing - archery - mountain walks - marmot spotting - painting and sculpture - etc.


 


Swiss Mountain Sports - DH Performance daily activities (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Downhill fans ! Downhill cycling or Skyver scooter classes, introduction and improvement. Training and coaching by professionnels, technical workshops, video monitoring, equipment included (DH cycle and protection).


Opening time

Year round, depending on weather conditions, including off-season on request, for groups of 3 minimum.


 


CEC Club d'Echecs - Chess classes for young & old people (Autres types de cours)
Bojkovic Zoran
Impasse de la Plage 2
3963 Crans-Montana
+41 27 481 28 51
info@crans-montana-echecs.ch
www.crans-montana-echecs.ch

Description

These classes are organised according to a method by stages, the official Swiss Chess Federation (FSE) method.

Classes for 5 years and upwards

Bookings
Website, email or telephone


Opening time

Summer 2021 and Winter 2021/2022

Every Tuesday: from 18:30
Except during periods when the campsite is closed 



Activities

Chess


 


One Pilates - Pilates classes (Cours de yoga ou Pilates)
Grandjean Lynn
3963 Crans-Montana
lynn@onepilatesstudio.ch
www.onepilatesstudio.ch/crans-montana

Description

Lynn teachs the Pilates method, she uses the system of Pilates to builds your body from the inside out, it is not about fancy choreography.


Lynn is a second generation Pilates teacher with 17 years of experience, she has successfully graduated 24 teachers. Her passion and curiosity for Pilates has lead her on a journey of training with the most sought after teachers around the world and has recently graduated from the highly sought after KRN Pilates Professional Advanced Teacher Training programme


Lynn guarantees you will feel a difference from the first class


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Mini Camp (3-8 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Activity Club for children aged 3 to 10 years old, located at Arnouva, Outdoor games, discovery of the mountain and pastures, …

 

Schedule
09h45 to 12h45
Meeting point : 9h35 at the main office of ESS Crans-Montana

 Preview
Walking shoes, clothing according to the weather and a water bottle.

Children willing to join must sign up at least 1 day in advance


Opening time

July to August
Every day from Monday to Friday


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Camp + (5-12 y.o) (Autres types de cours)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

All inclusive recreational activities

Camp + is reserved for children wishing to have fun in groups. A wide range of activities will be offered such as: a day in Happyland, discovering the mountain with a climb to the glacier of the Dead Plain, meeting squirrels, a day at the farm, a day of adventures on the islands in Sion and many other surprises await you...

 

Plan ahead
Good shoes and appropriate clothing according to the weather


Opening time

July - August
Every day from 10am to 4pm
Minimum 3 participants


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Summer Kids Club (Camps)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+4127 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Activities club for children aged 3 to 10 located in Arnouva, Monday to Friday.

Outdoor games, discovery of the mountains and alpine pastures, ...

Half-day pick-up.


Opening time

July-August
Monday to friday, 09.45 - 12.45

 

Appointment : 09:45 at the main office

ESS Crans-Montana
Route des Arolles 2
3963 Crans-Montana 



Activities

  • Nature workshops (hut building, observation of the nature
  • Themed hikes in the mountain (on the track of squirrels, discovery of mountain pastures and cows)
  • Treasure hund
  • Team games
  • Balance games
  • Arts & Crafts
  • and much more

 


YogaChic - Yoga Chic (Cours de yoga ou Pilates)
Hernandez Myriam
3963 Crans-Montana
myriam@yogachic.ch
www.yogachic.ch

Description

Hatha yoga | Ashtanga | Vinyasa flow | Restorative yoga | Yin yoga...

Yoga for beginners, experienced or sportsmen

Classes in French, English and German

Winter

  • Group classes in Crans Ambassador
  • Yoga snowshoe walks on the Ballesteros golf course
  • Private classes for 1-2 p. or private group (up to 8 p.) in the nature, your chalet, your hotel or at Crans Ambassador

Summer

  • Group lessons in summer at the lake of Moubra or at Crans-Ambassador
  • Private lessons for 1-2 p. or private group (up to 8 p.) in the nature, your chalet, your hotel or at Crans-Ambassador
  • Yoga classes on a paddle on the lake of Moubra

Retreats in spring and autumn

  • Switzerland
  • Tuscany
  • Greece
  • Thailand

+41 78 202 72 72


 


Golf-Club Crans-sur-Sierre - Happy Golf s'COOL (Cours de golf)
Tavernier Pierre-Alain
Rue du Prado 20
3963 Crans VS
+41 27 485 97 97
golfschool@golfcrans.ch
https://goo.gl/jmk7NJ

Description

From mid-July to mid-August, the Crans Golf School organises courses for children between 4 and 14 years old.

Discover golf, learn to have fun with a club and a ball, learn to hold your club, posture, try your first golf swing...

90 minutes of playing and instruction in a fun way with our pro Valentin Pache

Place
Area for the short game is in front of the Hotel Guarda Golf, to the left of the n°1 hole fairway on the Jack Nicklaus course.

Programme
First 4 days - learn to play golf in a fun way
5th day - competition and prizegiving.

Equipment
Golf clubs available, golf shoes or training shoes.


Opening time

For the dates, please consult the partner's website: https://goo.gl/jmk7NJ


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Freeride (Ecoles de ski & snowboard)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Nothing can be more pleasant than tasting the joy of off-piste skiing and fresh snow. Let us guide you on the different trails of the region.
A succession of low slopes allows us to getting familiar with this new freedom feeling.
For the most experimented, the descent of Les Faverges and its different possibility will surely satisfy you!

Required:
Initiation: Beeing able to ski on all slopes. Discovering the safety material in order to leave the slopes. We never are too far away of the slopes, which offer the possibility to come back in case of tiredness or difficult snow conditions.
Faverges: Good physical and technical condition. The descents can be long and we are often far from the ski resorts.


Opening time

December - April
Monday - Sunday


 


Swiss Mountain Sports - SMS Bike School - PRO-SUPERVISION Coaching et entranement - vlo de route (cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Training programme under the coaching of former riders (VCO and Merida teams) at SMS Bike School. From 60 to 180 minutes of training per session. 

Training programme (start of season / recovery / hard work / etc.) - understanding how to train to best prepare for your cycling season - (training) method, pedalling rhythm, intensity of effort, etc.

These are non-competitive training rides, the principle being that the aim is not to demonstrate physical fitness during these rides, but to understand the basics of how to start the season or improve training and fitness. Thus, different levels of preparation can share the sessions, each one being able to work at its own pace.


Opening time

May to October.



Activities

All the disciplines of a cycling school: road, DH, MTB (X-Country / Enduro), E-MTB.

Training courses, coaching, private or group coaching, tailor-made programmes, etc.


 


Yoga Hybride - Yoga classes (Cours de yoga ou Pilates)
Balegno Plamena
Routes des Mlzes
3963 Crans-Montana
info@yogahybride.com
www.yogahybride.com
 


BikeVS.CH - BikeVS.ch Guiding & Teaching (cole de bike)
Paganelli Julien
Route de la Combaz 9
3963 Crans-Montana
+41799135876
paganelli-julien@bluewin.ch
www.bikevs.ch
 


Parc naturel Pfyn-Finges(Autres types de cours)
Case postale 65
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
www.pfyn-finges.ch
 


Rgent Camps - Rgent Camps: Summer camps for 8-18 years in July and August (Camps)
Perrey-Leyonmarck Driva-Louise
Rue du Zier 4
3963 Crans VS
+41 27 485 08 43
info@regentcamps.ch
www.regentcamps.ch
Number of rooms: 60
Number of beds: 188
Opening time

New Heights 8-15 years

  • 2 - 15 July 2023
  • 16 - 29 July 2023
  • 30 July - 12 August 2023

Pre-University 16-18 years

  • 2 - 22 July 2023
  • 23 July - 12 August 2023


Activities

Two academic programmes for 8 to 18 year olds in July and August.

New Heights -  Your Lessons, Your Passion

  • 8-15 Years
  • 2 weeks - July and August
  • Boarding and Day Camps
  • Five lessons per day in English, French, maths or a combination of 2 subjects
  • In the afternoon - Golf, Mountain Sports or Media Making
  • At the weekend -  a mountain expedition with a night under the stars

 

Régent Pre-University/SAT® Camp - an intensive preparation for university studies in Europe and in the United States

  • 16-18 Years
  • 3 weeks - July and August
  • SAT® Prep (entry exams required by American universities) or preparation for university studies 
  • In the morning - an intensive and purposeful academic programme 
  • In the afternoon - a rich alpine programme: Golf, Mountain Sports or Media Making

 


MAVERICKS Active Workspace - Red Hot Coaching | Personal Training (Cours de formation)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41 76 562 64 62
bookings@mavericksdigital.com
www.mavericks-club.ch/crans-montana

Description

Avid rugby player of 15 years, Guillaume graduated and worked in hospitality management in France. Ski instructor in Crans Montana, he is a fitness instructor and qualified personal trainer. Guillaume teaches group classes and offers his coaching and personal training services in Valais. At Mavericks he helps our members maximise their health and wellbeing through physical activity. A seasoned sportsman, he is looking forward to helping your passion for sports and fitness with RED HOT Coaching: for all ages and levels.


Opening time

On reservation



Activities

  • Group circuit training
  • Boot Camp fitness classes
  • Personal Training
  • Training for sports performance
  • Cardio, strength & endurance

 


YogaAlpes - YogAlpes (Cours de yoga ou Pilates)
Gervais-Flores Dessy
3963 Crans-Montana
sol64@me.com
 


MAVERICKS Active Workspace - BBS Fitness & Flexibility (Cours de fitness)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41 76 562 64 62
club@mavericksdigital.com
www.mavericks-club.ch

Description

BBS Fitness & Flexibility offers a fun and complete approach to physical conditioning with elements of cardio, strength and stretching. A real fusion of disciplines to develop a complete body optimisation: endurance, strength, coordination stability, movement control and flexibility.

The Body Before Skill method blends fitness, sports and kinesiology methods aimed at developing skill and body aesthetics for all levels.

You'll be surprised the progress and what you can achieve after just one session.


 


Giorgio Rocca Ski Academy - Giorgio Rocca Ski School & Academy (Ecoles de ski & snowboard)
ROCCA GIORGIO
Route des Telepheriques - Cry d'Er n.c.
3963 Crans-Montana
+41 79 447 78 86
cransmontana@grskiacademy.com
www.giorgiorocca.com

Description

#FINDYOURWAY represents the philosophy of the GR Ski School and Ski Academy.
Whatever your passion for mountain activities, we want to help you cultivate and strengthen it by offering you a fully personalised, high quality service with the best professionals.

Founded by Giorgio Rocca, 2006 World Ski Champion, the ski school offers private and group lessons, with family or friends, half-day or full-day, freestyle and freeride, skiing, snowboarding.


Opening time

DECEMBER 1st - APRIL 15th
Crans Montana - Gondola Cry d'Er (Monday to Sunday 9am-5pm)



Activities

CHOOSE QUALITY

Ski instructors with a high level of technical and pedagogical preparation, lessons in Italian, French, English, Spanish and German.
We also take care of sports events, team building and incentives.
If you want to ski with a world champion skier, call us and we will give you all the information.
We also have great offers in the spring.

Private and group lessons, children's courses, advanced courses, holiday courses, ski team, sunrise skiing, special promotions.


 


Swiss Mountain Sports - SMS Bike School - PRO-SUPERVISION Coaching et entranement - MTB Enduro (cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Bike School(cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Bike School - Accompanied descent on a Skyver scooter (cole de bike)
Caillet Yves
Route du Parc 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Skyver scooter programme for everyone (from 11 years old).

Private or group supervision, birthday party or stag party, etc. 

Exclusive to Crans-Montana, the " Mountain Skyver " are all-terrain scooters equipped with efficient brakes and hydraulic suspension (fully).

Several routes are possible, either on the heights of the resort (ascent with the ski lifts), or down to Sierre (and ascent with the funicular).


Opening time

May to November.



Activities

Swiss Mountain Sports is an official ski & snowboard school, which since the summer of 2005 has developed a wide range of half-day and full-day summer activities and camps for children with accommodation.

Also, today, SMS offers many other multi-sport programmes for all ages (Tom Pouce), 6-12 years (Junior) or 12-15 years (DH Performance bike).

In 2006, SMS Bike School was created, the first cycling school to operate in Crans-Montana, offering DH, MTB, E-MTB and road programmes.

Otherwise, other programmes are organised in private lessons, both for adults and children, classic sports (tennis, golf, fishing, etc.) or all mountain programmes (hiking, canyoning, etc.)


 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Enjoy the ride - Bike, Mountain bike and Downhill lessons. (cole de bike)
Hellmller Roxane
Rte touristique 17
3963 Crans-Montana
+41 78 226 26 10
hello@enjoytheride.ch
www.enjoytheride.ch

Description

ENJOY THE RIDE, IT'S A GOOD BURST OF ENERGY AND A LOT OF FUN!

Whether you are a local, on a short stay or on holiday, you will find the right formula to have a great time with us!

In the summer, we specialise in teaching mountain biking (DH or Enduro).

OUR MISSION: to transmit our passion, to create unforgettable moments and to generate huge smiles

 

WHY ENJOY THE RIDE ?

  • For the authenticity of our mountain values
  • For the simplicity of our relationships
  • For our open-mindedness
  • For our flexibility
  • For our professionalism and experience in the activities we offer


Activities

  • Private lessons: 2h / half day (3h)
  • Weekly mountain bike initiation 
  • Downhill mountain biking initiation

 


Parc naturel Pfyn-Finges(Autres types de cours)
Case postale 65
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
www.pfyn-finges.ch
 


Makia Yoga - Yoga classes (Cours de yoga ou Pilates)
Boucher Batrice
3963 Crans-Montana
079 291 39 42
info@makiayoga.ch
www.makiayoga.ch

Description

My name is Beatrice and I have been practicing yoga for 8 years. It is now part of my daily life. The well-being it brings me is so intense that I became a teacher in 2019.

I love to pass on this practice and offer yoga classes that are like me. A gentle mix of Hatha and Vinyasa in harmony with the breath.

Possibility to practice, in private, semi-private or small group in order to have a better follow-up and accompaniment for each one.

Need a yoga teacher for your clients, for an event? Do not hesitate to contact me for more information.


Opening time

 

PRIVATE & SEMI-PRIVATE ALL YEAR ROUND ON REQUEST
GROUP CLASSES AT MONTANA VILLAGE

  • MONDAY 7PM - 8.15Pm
  • MONDAY 5.30PM - 6.45PM
  • TUESDAY 8.45am - 10am
  • WEDNESDAY 5PM - 6.15PM
  • THURSDAY 6PM - 7.15PM

 


 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Le Studio - Dance classes (Autres types de cours)
Barthelemy Bonvin Julie
Rue de l'Ehannoun 10
3963 Crans-Montana
+41 79 306 32 07
info@lestudiocransmontana.ch
lestudiocransmontana.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - Freeride (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

You will be accompanied by a professional IFMGA fully qualified mountain guide who, from his professional experience and local knowledge, will choose the appropriate route enabling you to enjoy the magnificent scenery in maximum security. This means a 'freeride day in private' can be a great experience for many people; from expert skiers to those who may be looking to improve their off piste skills.


 


White Mind Studio
Ademi Svetlana
saesvip@gmail.com
www.swisscoachlab.com
 


Pilates : Adagio - Pilates (Cours de yoga ou Pilates)
Adagio Pilates Adagio Pilates
Rue de l'Ehannoun 10
3963 Crans-Montana
+4176 710 21 06
adagiopilates@hotmail.com
www.hotel-royal.ch

Description

Pilates is a gentle form of gymnastics that combines deep breathing with physical exercises to improve strength, flexibility, posture and stability.

 


Pilates Flyer


Opening time

Collective - max. 4 people

Friday 18H00 and 19H00


Saturday 9H00 and 10H00 - 17H30 and 18H30

Sunday 9H00 and 10H00


 


Ada Htel & Spa - Your Yoga session (Cours de yoga ou Pilates)
+41 27 485 41 11
contact@aidahotelspa.ch
https://www.aidahotelspa.ch/fr/

Description

Your yoga class with Anne-Sophie with a breathtaking view of the Swiss Alps

Professional and talented, she knows how to adapt to your desires and your level.

You can extend your moment of relaxation with a meal on our Terrace, a treatment or access to our 300m2 Spa (subject to availability).


Opening time

08.07.2023 - 30.09.2023 
09:00-10:00 | 17:00-18:00


 


Alaa Camps - Snow Camp - for children from 8 to 17 years-old (Camps)
Route de Crans 81
1978 Lens
+4127 564 10 61
hello@alaiacamps.ch
alaiacamps.ch

Description

The Snow Camp takes place at Alaïa Parks, the best snowpark in French-speaking Switzerland, on over 100,000 m2 with the only Olympic half-pipe in the Valais Alps. An evolving infrastructure that meets the needs of all: from the beginner who is taking his first steps into the world of action sports to the professional who is looking to progress by giving free rein to his creativity.


Opening time

Winter



Activities

A freestyle ski or snowboard camp in one of the best snow parks in French-speaking Switzerland and at Alaïa Chalet, the largest indoor and outdoor action sports center in Switzerland. You will improve due to the supervision by our coaches and using the infrastructure which is adapted for all levels. Especially the trampolines and ski & snowboard rollers will help you to master your tricks, your jumps and your rotations at the indoor big air before practicing them at the snow park


 


Ice Skating Club Crans-Montana-Sierre - Skating lessons (Cours de patin glace)
3963 Crans-Montana
+41 78 224 07 41
Info@isccransmontanasierre.ch
www.isccransmontanasierre.ch

Description

Teaches in French, English, and Russian comprehension

 

Yoonmi Lehmann

Swiss elite champion (SP)
Swiss elite vice-champion
Swiss champion junior
Former Member of the Swiss National Team


 


MAVERICKS Active Workspace - Wellness Workshop (Cours de formation)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41 76 562 64 62
bookings@mavericksdigital.com
www.mavericks-club.ch

Description

Wellness can be defined in many ways and approaches in the fields of health, fitness, nutrition and emotional well-being. MAVERICKS Crans-Montana offers wellness workshops from head to toe: personalised workshops to discover a multitude of approaches to mind/body wellness. In collaboration with Géraldine Bonvin di Mandato, creator of NIWA Wellness and Jessica Z, Christensen - creator and master trainer at MAVERICKS Crans-Montana


Opening time

On reservation



Activities

  • DANSE
  • ROPE FLOW
  • BAREFOOT TRAIL
  • VICKING FLOW
  • FASZIEN WELLNESS
  • MARTIAL ARTS
  • TIBETISCHE GELÄUTE
  • Und mehr

 


- Tennis lessons (Cours de tennis)
Zbinden Hans
Centre sportif de la Moubra
3963 Crans-Montana
+41 79 463 82 00
hanszbinden@msn.com

Description

Tennis-Camp for kids for and adults

 

Private lessons all year possible. 
Group lessons on request.


 


APA Sant - Health coaching (Cours de formation)
Bonvin Vincent
info@apasante.ch
www.apasante.ch

Description

Personalized accompaniment using physical activity to meet your expectations:

Start a physical activity or sport
Getting back into shape
Weight loss
Muscle strengthening or weight training
Physical preparation and monitoring of athletes (tennis, skiing, team sports, endurance sports)

Each session is supervised by a health professional. Whatever your desires, our therapists will be happy to accompany you and adapt to your goals, but especially by integrating your abilities.

The sessions can be done individually, in pairs or even in groups if you wish.


Opening time

Open all year round.

Sessions are held according to your availability.


 


APA Sant - Rehabilitation through physical activity (Cours de formation)
Bonvin Vincent
info@apasante.ch
www.apasante.ch

Description

It is a personalized support that uses physical activity as a means of rehabilitation for people with any limitation.

It is recognized that regular physical activity brings many physical, psychological and social benefits. APA Santé wants to allow everyone to have access to these benefits, regardless of their abilities or limitations.

It is aimed at any person (sporty or not) who is limited during a physical activity or who suffers from a chronic pathology:

  • Orthopedic rehabilitation (pre- or post-operative)
  • Oncological rehabilitation (pre- or post-operative)
  • Cardiovascular rehabilitation (pre- or post-op)
  • Neurological diseases
  • Pregnant women or postpartum period
  • Obesity, diabetes
  • Chronic pain
  • Depression, burn out

Opening time

Open all year round.

Sessions are held according to your availability.


 


Groupement Sportif et Culturel de Chermignon - Camp GSC
martinetourneuraymon@gmail.com
www.gschermignon.ch
 


Swiss Mountain Sports - Bike School Daily Programme - MTB Freeride 7 - 12 years (Camps)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Half-day programmes (morning or afternoon) or full day with lunch.

Courses are held from Monday to Sunday, consecutively or not.
Review and introduction to all aspects of the mountain bike discipline:

Discovery tour
Pump-track
Technique
Balance on the bike
Braking technique (gripping and releasing the brakes)
Position
Introduction to downhill singles tracks
Jumps
Passing obstacles (rocks and roots)
Games on 2 wheels
Bike treasure hunt
Mastering the basics of technique
Learning wheeling
The correct use of gears
Etc.

 More info on our website: https://www.sms04.ch/fr/summer-activities-overnights-camps


Opening time

July/August.

Out of season on request, group formation from 3 children.


 


Ecurie Equi-El - Horse riding camps from 6 to 15 years old (Camps)
Route du Mange 3
3963 Crans-Montana
079 937 56 92
info@equi-el.ch

Description

Would you like to discover the world of horses or simply improve your skills?

Then come and have fun with us during our riding camps this summer. Our team will supervise you throughout the week to help you progress and complete your equestrian knowledge.

Our horses and ponies are waiting for you to have a good time with them!


Opening time

From 3 July 2023 to 7 July 2023

From 10 July 2023 to 14 July 2023

From 17 July 2023 to 21 July 2023

From 24 July 2023 to 28 July 2023

From 31 July 2023 to 4 August 2023

From 7 August 2023 to 11 August 2023



Activities

Riding lessons

Riding

Vaulting

Games on horseback

Ground work

Horse care

Leisure activities


 


Sport Panorama SA - BODY & CORE (Cours de fitness)
Route de Montana 2
3974 Mollens
+41 27 480 37 07
info@hotelpanorama.ch

Description

Every SUNDAY at 10.30am from 18 June join our BALANCE & CORE class. The class will be followed by a SMOOTHIE on the terrace. For only CHF 10!

Balance & Core

This class combines different types of gentle exercises to help you work on your posture, balance, flexibility and mobility. A method that will help you improve your strength and flexibility without rushing your body.


Opening time

22.07.2023 - 01.10.2023


 


Sport Panorama SA - FIT & FUEL (Cours de fitness)
Route de Montana 2
3974 Mollens
+41 27 480 37 07
info@hotelpanorama.ch

Description

Every SATURDAY at 10.30am from 17 June join our CROSSTRAINING class in the only CrossTraining container in the Valais! The class will be followed by a SMOOTHIE on the terrace. For just CHF 10!

CrossTraining

This is a class that allows you to improve your health and performance by working on several physical qualities in the same session. Based on a mix of callisthenics (bodyweight exercise), weightlifting and aerobic work, it's a complete workout for a dynamic class.


Opening time

22.07.2023 - 01.10.2023


 



 


Centre de sant Au Coeur de l'Etre (Cours de formation)
samdubois@bluewin.ch
www.cetre.ch