camps
Les Roches Global Hospitality Education - Les Roches Global Hospitality Education (Ecoles internationales)
Route des Moulinettes 2
3975 Bluche
+41 27 485 96 00
info@lesroches.edu
lesroches.edu

Map: H13
Number of rooms: 508
Number of beds: 900

Description

Les Roches Global Hospitality Education

Founded in 1954, Les Roches Global Hospitality Education is a private institution based on the Swiss model of experiential learning, offering undergraduate and graduate degrees in the fields of hospitality, tourism and event management. Les Roches prepares entrepreneurial and innovative graduates across a global network of campuses in Switzerland, Spain and China.

Part of Sommet Education, Les Roches is accredited by the New England Commission of Higher Education (formerly the Commission on Institutions of Higher Education of the New England Association of Schools and Colleges, Inc.). Les Roches is ranked number six of the world’s top institutions for hospitality and leisure management and number three worldwide for employer reputation (QS World University Rankings by Subject 2018).


Opening time

Intakes:

  • February
  • September


Activities

Les Roches Switzerland offers a wide range of hospitality management degrees with a focus on international business and global service industry applications (Undergraduate and Postgraduate degrees).


 


Hay Speech Training - Hay Speech Training (Cours de formation)
Hay Neva
Rue du Pas-de-l'Ours 6
3963 Crans VS
+41 27 480 49 39
info@hayspeechtraining.com
www.hayspeechtraining.com/

Map: H7

Description

Language school and cultural and sport activities. Modern school in the resort centre (Immeuble Le Mérignou), Rue du Pas-de-l'Ours 6, opposite the Crans Post Office) with interactive equipment.


Opening time

Open year round



Activities

The Académie de Langue de Crans-Montana offers dynamic and interactive classes every day. We offer online reinforcement (hybrid or flipped classes in English), e-books on Ipads or smartphones, Skype lessons. We prepare college students for various exams, including DELF, DALF, and IELTS.

 

Book Club once a month for advanced learners. We offer French, English, Italian, German, Russian and Spanish classes from Monday to Friday, day and evening.


 


MAVERICKS Active Workspace - Mountain Dragons Martial Arts (Autres types de cours)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41 76 562 64 62
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/martial-arts

Description

Improve body and mind through the flowing movements of Tai Chi, control and reduce physical and mental stresses. Kung-Fu combines rapid hand technique and agile footwork, the “Choy Li Fut” style is a holistic approach to martial arts which includes a variety of disciplines including joint locking, ground fighting and weapons but also flexibility, endurance and cardiovascular fitness.

Bienne-born pro-skater, Chany is a real life action hero. With 70+ medals and 3 time Swiss vice-champion, second-degree Senior Black Sash, Chany trained in Tai Chi and Kung Fu at the White Dragon school, California.

From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.


Opening time

Discovery courses available on our website.

Please contact us for private course reservations.



Activities

  • TAI CHI group classes
  • KUNG FU group classes
  • KICK FIT group classes
  • Private coaching, specialisation in Martial Arts

 


V Pilates(Cours de yoga ou Pilates)
Rhodania 2
3963 Crans-Montana
+41 78 737 02 97
Valerie.bonvin@gmail.com
 


Swiss Mountain Sports - SMS Bike School - PRO-SUPERVISION Coaching et entranement - MTB X-Country (cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports - SMS Bike School, through its bike school (DH, MTB, E-MTB, road), offers a wide variety of courses and coaching in private or group settings. 

Tours, technique, endurance, initiation or improvement, the choice is vast and you will undoubtedly find something to satisfy you, whatever your level.

Our coaching is mainly organised with pros who are still active (DH World Championship) or former competitors.



Activities

All the disciplines of a cycling school: road, DH, MTB (X-Country/Enduro), E-MTB.

Training courses, coaching, private or group coaching, tailor-made programmes, etc.


 


International Summer Camp Montana La Moubra - International Summer Camp Montana (Camps)
Studer Philippe
Route de la Moubra 43
3963 Crans-Montana 1
+41 27 486 86 86
info@campmontana.ch
www.campmontana.ch

Map: H9
Number of beds: 360

Description

Situated in the heart of the Swiss Alps, International Summer Camp Montana offers a wide range of activities for children and teens alike. Welcoming children from many countries for over 60 years, ISCM offers a fun and diverse adventure full of friendship, sports, and languages for a guaranteed fun packed summer!

In the heart of the Swiss Alps, the International Summer Camp Montana has been welcoming girls and boys between 8 and 17 years old, and of all nationalities, for over 50 years. Our camp offers life in the great outdoors, and individual and team sports in stimulating surroundings in a natural environment. The varied range of activities aim to broaden young people’s outlook. Thanks to the co-educational setting and the social aspect of group life, campers become more mature and autonomous. By respecting the point of view of others and experiencing things together, these young people develop the bases of democracy.


Opening time

Summer 2024
Sunrise session : 15.06.2024 - 29.06.2024
1st session : 30.06.2024 - 20.07.2024
2nd session : 21.07.2024 - 10.08.2024
3rd session : 11.08.2024 - 31.08.2024



Activities

Sports and activities

The aim of the programmes is to develop the talents and physical aptitude of each participant. The activities are especially varied in order to develop the talent and physical aptitude of each participant. Activities are particularly diverse, and therefore favour individual adaptation.


 


Wake Academy - Wake Academy (Autres types de cours)
Route touristique - lac etang long
3963 Crans-Montana
wakeacademy@hotmail.com

Description

The Wake Academy is similar to a ski club. The aim is to make sure that sport activities for young people in the region continue, even in summer. It’s a chance to try a new sport and also enjoy being in the water, and develop boarding skills and coordination.

In collaboration with ACCM and CMTC, we are offering a chance to try this sport, which is hugely popular with 8 to 14 year olds, at a discounted price over 10 mornings throughout the whole summer period.

Courses are run by waterski staff; a competent team who hold boardsport instructor qualifications as well as water safety and lifesaving certificates.

Groups of 6 to 8 people maximum per training session, with a possibility of running several classes if necessary.

 

Conditions

It is essential to know how to swim and be at ease in water.


Opening time

Saturday & Sunday
from June until August



Activities

Wakeboarding is a water boardsport. The idea is to surf on a board in the water, thanks to the traction of a cable ski, which replaces the boat. The sport first appeared in the 1960s but has really developed over the past few years. Switzerland has 3 cable skis, whilst there are already over a hundred in France.

Other activities on offer during the lessons
Water inflatables, Beach Volleyball, Indo Board, physical fitness...

 


 



 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Riders Club | 12-15 years old (Ecoles de ski & snowboard)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Club for children aged 12 to 15 years old. The meeting point is at the arrival of Arnouva Gondola (Signal) for all levels. For the good skiers (red & black), there is also a possibility to start the lessons at the bottom of Crans Cry d’Er gondola.

 

Program
100% ski tuition, technique, tests, competition
Maximum 8 persons per group

 

Informations & booking HERE 



Activities

Schedule Signal
09h15 – 12h15

Schedule Cry d’Er (red & black)
09h00 – 12h00


 


Swiss Mountain Sports - Multi-Sport-Camps (Camps)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch
Number of rooms: Variable selon les sessions.
Number of beds: variable selon les sessions. Jusqu' 30 pax.

Description

Camps that focus on sports and other outdoor activities in an alpine environment. They encourage a sense of community, contact and respect for nature. On the programme: paddle, MTB, hiking, marmot-watching, survival day with fishing, archery and building wooden huts, treasure hunt, etc.

Full-board accommodation.
Supervision 24hrs a day.

More info

Places are limited: registrations are validated in chronological order of confirmation (date of payment serving as proof).


Opening time

2 sessions available:

  • Session 1: from 20 July to 26 July 2024
  • Session 2: from 27 July to 2 August 2024

Places are limited: registrations are validated in chronological order of confirmation (date of payment).



Activities

7 days of sports/outdoor programmes and 6 nights full board in a private chalet: MTB, stand-up paddle, hiking, survival day with archery, fishing and log cabin building, treasure hunt, marmot watching and indoor evening entertainment.


 


Swiss Mountain Sports - MTB Freeride bike camps (Camps)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Camps dedicated entirely to mountain biking (MTB) for children and teenagers aged 7 to 16. Training and coaching by professionals. Programme for all levels: introduction to freeride, soft endurance, trajectories, braking, position, obstacle clearance, video/debriefing, etc.

Full board accommodation.

Participants who do not have a DH bike can hire all the equipment (not included in the basic package).

More info

Places are limited: registrations are validated in chronological order of confirmation (date of payment serving as proof).


Opening time

2 sessions available:

  • Session 1: from 20 July to 26 July 2024
  • Session 2: from 27 July to 2 August 2024

Places are limited: registrations are validated in chronological order of confirmation (date of payment).



Activities

Bike School: MTB, DH, E-MTB and road. The SMS Bike School section of Swiss Mountain Sports has been in existence since 2006 and owes its origins to our past experience of competing in the 'Amateur' category of road racing.


 


Swiss Mountain Sports - Kids Programme (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

A different programme every day! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during the holidays, either for mornings/afternoons or full days. The different programmes are available for different age groups, for 3 - 6 year olds, 6 - 12 year olds and 12 - 15 year olds.

Further information is available on the website


Opening time

July/August.

Off-season on request, group formation for 3 children or more.



Activities

A different programme every day! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during the holidays, either for mornings/afternoons or full days. The different programmes are available for different age groups, for 3 - 6 year olds, 6 - 12 year olds and 12 - 15 year olds.


 


Art de Vivre. Htel Wellness - Pilates classes (Cours de yoga ou Pilates)
Route de Fleurs des Champs 17
3963 Crans-Montana
+4127 481 33 12
art-vivre@bluewin.ch
https://art-vivre.ch/wellness/pilates/

Description

Look after yourself and take an active role in looking after your health !

Pilates is a varied set of exercises which aim to :

• Reinforce the muscles that are essential for good posture
• Prevent chronic back pain
• Acquire good abdominal strength
• Gain muscle length rather than mass
• Improve flexibility, balance and coordination

 Inscription sur l'application SportsNow
Ou par email : pilateslounge@hotmail.com

 


Opening time

Monday: 09:30, 10:30, 16:00 and 17:00
Tuesday : 09:30, 10:30 and 12:45
Thursday: 09:30, 10:30, 16:00 and 17:00

Enrol online: http://art-vivre.ch/reservation-des-seances/


 


Foot Lab - Foot Lab - Football camps (Camps)
La Spina Patrick
3963 Crans-Montana
info@foot-lab.com
foot-lab.com/camps-de-football-crans-montana

Description

Come for a football camp in Crans-Montana !

Every Summer holyday in Crans-Montana: One week football camps for young motivated footballers between 8 and 15 years old or 15-17 years old !

Foot Lab offers unique youth soccer instruction with a movement-based training method that focuses on individual player development: confidence, creativity, decision making. 

One of the best youth football camps in Europe!


Opening time

8 to 15 years old:

  • 1 to 5 July 2024
  • 8 to 12 July 2024
  • 15 to 19 July 2024
  • 22 to 26 July 2024

A special course for 15-17 year olds will be organised from Monday 8 to Friday 12 July.

Full board (resident at the hotel): 820.- CHF
included: accommodation in a 3*** hotel, 24-hour supervision, meals and snacks, Foot Lab equipment, awards and all activities - from Monday morning (or Sunday evening) to Friday afternoon.

• Half board (trainees going home in the evening): 450.- CHF
included: lunch and snacks, Foot Labequipment, rewards and all activities - Monday-Friday from 9am to 5pm



Activities

Technical expertise - up-to-date methodology - exceptional surroundings !

Typical day
7h45 Wake up - breakfast
9h00 Preparation/analysis of technical move of the day with video
9h30 Pitch: teachnical workshops, mini games...
12h00 Midday meal
14h00 Educational programme (nutritional advice, injury prevention...)
15h00 Pitch: using the technical move from the morning in the game : matches/penalty competition - snack
17h30 Shower/extra-football activities/games supervised by BAFA staff
(end of day for those on half-board)
19h30 Dinner and evening entertainment (roleplay games, entertainment ...)
22h30 Lights out, bedtime

Participants will be accommodated in a friendly 3*** hotel, La Prairie, 100m on foot from the Crans-Montana football pitch, with supervision day and night by BAFA qualified staff.
It is also possible to only attend the day sessions (non residents) .


 


Htel Royal - Aquabike (Autres types de cours)
Rue de l'Ehanoun 10
3963 Crans-Montana
+41 27 485 95 95
info@hotel-royal.ch
https://www.hotel-royal.ch/piscine-spa/

Description

Aquabike is a complete physical activity that involves all the muscles of the body and allows you to cycle in the water. You will be on an Aquabike, usually immersed up to your waist. You will pedal to music in the water, at different speeds and in different positions.

Group lessons with a minimum of 3 people
Group lessons limited to 6 people
Group classes are for adults and mixed 

Subscriptions are valid for 6 months
All classes cancelled within 24 hours will be charged

 

8:30 a.m. 50-minute class
Monday and Friday

9:30 am 50 min class
Monday to Friday

7:30 pm 50 min class
Tuesday and Thursday


 


Unipop Crans-Montana - Classes at Unipop (Autres types de cours)
Rouiller Sbastien
1978 Lens
+41 27 483 12 28
info@unipopcransmontana.ch
www.unipopcransmontana.ch

Description

Culture is a pleasure !

 

Crans-Montana Unipop offers training in different domains : languages, culture, IT, cooking, sport, health and wellbeing, art and crafts. It also organises conferences.


Opening time

All year


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Sport Camp (7-12 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

This camp is dedicated to sports lovers, and particularly mountain bike lovers, but not only bike… freestyle at Alaia, wakeboard on Etang Long lake and off to the trails in the trees at lake Moubra, there’s something for everyone !!!!

Schedule
9h30 to 16h00
Meeting at 9h15 at the main office of ESS Crans-Montana

Upon request, we can also organize overnight hikes at the cabane des Violettes (dinner, fire marshmallows, nature walks, breakfast included)

Included
coaching, activities, equipment and pic-nic.

Children willing to join must sign up at least the day before


Opening time

July & August
From Monday to Friday



Activities

Weekly Program (may vary)

  • Monday: Mountain Bike & Fun Forest
  • Tuesday: Mountain Bike - Downhill to Sierre & Nature games (needed : funicular pass)
  • Wednesday: Mountain Bike & Freestyle @Alaïa Chalet & beach volley
  • Thursday: Mountain Bike - Downhill Blue track & Wakeboard + Watergames (needed:bathing suit + lift pass
  • Friday: Mountain Bike - Day in the mountain (needed: lift pass)

 


Adrenatur, Sports Aventure & Fun Forest Srl - Nordic Walking (Cours de Nordic Walking)
Jacobs Olivier
Impasse de la Plage 3
3963 Crans-Montana
+4127 480 10 10
contact@adrenatur.ch
www.adrenatur.ch

Description

Recreation center Moubra. Introduction for all. Group and individual courses. NW Trek instructors.


Opening time

June - Novembre
Tuesday and Sunday: 08:30 - 10:00

June - Octobre
Thursday: 18:00 - 19:30


 


Le Rgent International School - Le Rgent International School (Ecoles internationales)
Kampmann Vronique
Rue du Zier 4
3963 Crans VS
+41 27 480 32 01
info@regentschool.ch
www.regentschool.ch

Map: J7
Number of rooms: 14 Junior School - 72 Secondary School
Number of beds: 56 Junior School - 150 Secondary School

Description

Welcome to Le Régent!

 

 

 

Our boarding and day school, in the sunny Swiss canton of Valais, is the ideal place to “be the best you can be” amongst inspiring students and educators in a family-like atmosphere.

 

An accredited IB school, Le Régent paves the way to the most promising universities in the world while respecting each student’s specific interests and concentrating on their strengths.

 

Who you are today is of great importance to us. However, who you want to become and how you want to shape the world of tomorrow is even more important.

 

Bernd J. Westermeyer

Director General

 

 


Opening time

 

  • Junior School: 7-12 years
  • Secondary School: 13 - 18 years 


Activities

(I)GCSE, IB (International Baccalaureate), RGD (Régent Graduation Diploma), Common Entrance, DELF


 


Enjoy The Ride - Ski & Snowboard school Enjoy the Ride (Ecoles de ski & snowboard)
Hellmller Roxane
Rte touristique 17
3963 Crans-Montana
+41 78 226 26 10
hello@enjoytheride.ch
www.enjoytheride.ch
Opening time

open all year round


 


Curling Club Crans-Montana - Curling initiation course (Cours de curling)
3963 Crans-Montana
+41 (0)27 565 74 32

Description

For those without experience, an instructor is required to use the lanes. Bookings must be made 24 hours in advance.

Beginners
The price for beginners includes an instructor and the necessary equipment for the introduction, which lasts 2.0 hours.

1 lane 1 to 4 players: CHF 300.-
1 lane 5 to 8  players: CHF 400.-
additional player: CHF 40.- / p

 Experienced players member in another curling-club (2.0 hours)
1 lane 1 to 4 players : CHF 200.-
1 lane 5 to 8 players : CHF 300.-

Reservation at Café Ycoor: +41 (0)27 565 74 32



Activities

5 lessons of 1h30


 


Swiss Mountain Sports - SMS Bike School cycling school Mountain Bike - Downhill - ebike - road (cole de bike)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Wide choice of programmes for all, different levels and interests. Introductory mountain bike or E-bike tours, pro, introduction or improvers in Downhill, weekend courses. The school has over 10 years of experience in Crans-Montana and has developed its own adapted programmes.


Opening time

Year round



Activities

Cycling school : Mountain Bike - Downhill - E-bike - Road


 


Swiss Mountain Sports - Ski & snowboard school Swiss Mountain Sports (Ecoles de ski & snowboard)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Professional and official ski and snowboard school offering a wide range of ski and snowboard lessons and non-ski activities.

Swiss Mountain Sports is an official ski & snowboard school offering a wide variety of courses for adults and children, in group lessons or private lessons. SMS Ski School was founded in 2004 and is affiliated to the Swiss federation of ski schools, Swiss Snowsports.

Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

Open all year round
December - end of April: Monday - Sunday



Activities

An SMS ski & snowboard school that offers learning and perfecting of ski/snowboard techniques through a variety of courses: group lessons for children, private lessons (adult or child), cross-country skiing, snowshoeing and night skiing or tobogganing.

An official guide bureau (UIAGM) offers a wide range of off-piste programmes, with freeride spots accessible from the slopes and back-country skiing, heli-skiing and more.

A ski academy also trains future ski instructors.


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Swiss Ski School Crans-Montana (Ecoles de ski & snowboard)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch
Opening time

December to April
Monday - Sunday: 08:30 - 18:00



Activities

Group lessons (limited to 8 people)
Ski (child, teen and adult), snowboard

+ group lessons (limited to 5 people)
Ski - children

Private lessons
Ski, snowboard, cross-country ski, telemark, freeride, freestyle, race, snowshoes

FreeStyle, FreeRide and Race Moduls
Ski


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - ESS Bike School (cole de bike)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Map: G9

Description

Do you want to explore new mountain bike areas? It's possible with our private lessons!

Bike rides, Enduro, Freeride, Trail, Downhill and electric bike; there's something for all tastes and all levels, 8 years upwards.


Opening time

June to october
Monday - Sunday: 09:00 - 19:00



Activities

 

  • Bike rides
  • Enduro
  • Trail
  • Freeride
  • Downhill
  • Electric bike

 


 


Studio21 - Personal Training & Pilates Institute - Pilates Institute (Cours de yoga ou Pilates)
Bestenheider Carine
Rue Louis Antille 2
3963 Crans-Montana
+4127 480 33 00
studio21@bluewin.ch
www.studio-21.ch

Map: G10

Description

Fitness- Pilates


Opening time

By appointment
Monday-Friday : 08:00 - 12:00 and 15:00 - 19:00

Annual holidays
May and November


 


Swiss Mountain Sports - SMS Full DH / Downhill (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
Number of rooms: Variable selon les sessions.
Number of beds: variable selon les sessions. Jusqu' 30 pax.

Description

Camps dedicated entirely to downhill cycling for children and teenagers aged 10 to 16. Training & coaching by professionals (pro-riders according to race calendars). Programme for all levels: trajectories, braking, position, obstacle clearance, video/debriefing, bike maintenance, brake bleeding, etc.
Full board accommodation.

If you don't have a DH bike, you can hire all the equipment (excluding the basic package) for CHF 560 for 7 days.

More info

Places are limited: registrations are validated in chronological order of confirmation (date of payment serving as proof).


Opening time

2 sessions available:

  • Session 1: from 20 July to 26 July 2024
  • Session 2: from 27 July to 2 August 2024

Places are limited: registrations are validated in chronological order of confirmation (date of payment).



Activities

Bike School: MTB, DH, E-MTB and road. The SMS Bike School section of Swiss Mountain Sports has been in existence since 2006 and owes its origins to our past experience of competing in the 'Amateur' category of road racing.


 


Golf-Club Crans-sur-Sierre - Adult golf courses (Cours de golf)
Rue du Prado 20
3963 Crans VS
+41 27 485 97 97
info@golfcrans.ch
www.golfcrans.ch

Description

Every month of the season we offer adult courses for all levels.

Type of internships adult:

  • Weekend lessons
  • 3-day lessons
  • Week lessons
All information and registration by clicking here

 


Golf-Club Crans-sur-Sierre - Golf Academy (Cours de golf)
Rue du Prado 20
3963 Crans VS
+41 27 485 97 97
info@golfcrans.ch
www.golfcrans.ch

Description

The academy is located in the golf area between holes 8 and 12 of the Ballesteros course and is composed of 8 experienced teachers.

The whole area is fully equipped for players of all levels. Whether you are a beginner, advanced of expert, the outdoor and indoor facilities are specially designed to help you progress.

The Performance Center is equipped with trackmans, a gym specially dedicated to Golf-Fitness and an indoor putting green.


 


Crans-Montana Football Camps Association - Training camps for football teams (Camps)
Loser Walter
Route Cantonale 14
3975 Randogne
+41 79 205 02 05
walter.loser@gmail.com
www.cransmontanafootballcamps.com

Description

Crans-Montana Football Camps, founded in 2010, is a company dedicated to providing exclusive training packages for football teams in Crans-Montana/Switzerland. It specializes not only in the organisation of training camps for International Football-teams, but also in arranging friendly fixtures and tournaments elsewhere in the Canton of Valais.

 

Since the Summer of 2010, when we organised the training camp for the Swiss national team before they played in the World Cup in South Africa, a lot of top football clubs and international teams have come to train on our FIFA-size football pitches in Crans-Montana, which is acclaimed as one of Europe’s best Summer alpine resorts. 

 

That you are a professional, amateur or junior football team, discover our special offers for your training camp in Crans-Montana. Please find the file hereafter. 


Opening time

January to December


 


Ultimate Snowsports School - Ultimate Snowsports School (Ecoles de ski & snowboard)
Abel Benjamin
Rue du Pas-de-l'Ours 51
3963 Crans-Montana
+41 76 322 17 55
info@ultimate-swiss.ch
www.ultimate-swiss.ch
 


Tennis Club Chermignon - Tennis Club Chermignon (Cours de tennis)
Les Fougirs
3971 Chermignon
info@tcchermignon.ch
www.tcchermignon.ch

Description

3 outdoor courts, 1 training wall.
Book courts online.
Various classes for adults and juniors

Tennis camp in July
Autumn-spring classes


Opening time

April - October


 


Ranch de l'Espoir - Riding - Ranch de l'Espoir (Cours dquitation)
Cordonier Pascal
Chemin de Revouir 21
1978 Lens
benikam53@gmail.com

Description

The Ranch de l'Espoir offers lessons and treks.


 


Swiss Mountain Sports - Easy Club daily activities (3-6 years) / Junior Club (6 12 years) (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

A different programme every day! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during their holidays, either for mornings/afternoons or full days.


Opening time

Year round, depending on weather conditions, including off-season on request, for groups of 3 children minimum.



Activities

Canoe-Kayak - mountain biking - orienteering - fishing - archery - mountain walks - marmot spotting - painting and sculpture - etc.


 


Swiss Mountain Sports - DH Performance daily activities (Camps)
Caillet Yves
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Downhill fans! Downhill cycling or Skyver scooter classes, introduction and improvement. Training and coaching by professionnels, technical workshops, video monitoring, equipment included (DH cycle and protection).


Opening time

Year round, depending on weather conditions, including off-season on request, for groups of 3 minimum.


 


CEC Club d'Echecs - Chess classes (Autres types de cours)
Bojkovic Zoran
Impasse de la Plage 2
3963 Crans-Montana
+41 27 481 28 51
info@crans-montana-echecs.ch
www.crans-montana-echecs.ch

Description

These classes are organised according to a method by stages, the official Swiss Chess Federation (FSE) method.

Classes for 5 years and upwards

Bookings
Website, email or telephone


Opening time

Summer 2021 and Winter 2021/2022

Every Tuesday: from 18:30
Except during periods when the campsite is closed 



Activities

Chess


 


Swiss Mountain Sports - SMS Ski & Snowboard School - Kids Club & Teens' Clinics (Ecoles de ski & snowboard)
Route du Rawyl 31.
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports is an official ski & snowboard school offering a wide range of courses for adults and children, in group lessons or private lessons. SMS Ski School was founded in 2004 and is affiliated to the Swiss federation of ski schools, Swiss Snowsports. 
Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

December to April - all winter season



Activities

Learning and perfecting skiing and snowboarding techniques: group lessons for children, private lessons (adult or child), off-piste, heliskiing, ski touring, cross-country skiing...

...and any other 'non-skiers' programme such as snowshoe trekking, night-time tobogganing, archery in the snow, snow sculpture, etc.


 


One Pilates - Pilates classes (Cours de yoga ou Pilates)
Grandjean Lynn
3963 Crans-Montana
lynn@onepilatesstudio.ch
www.onepilatesstudio.ch/crans-montana

Description

Lynn teachs the Pilates method, she uses the system of Pilates to builds your body from the inside out, it is not about fancy choreography.


Lynn is a second generation Pilates teacher with 17 years of experience, she has successfully graduated 24 teachers. Her passion and curiosity for Pilates has lead her on a journey of training with the most sought after teachers around the world and has recently graduated from the highly sought after KRN Pilates Professional Advanced Teacher Training programme


Lynn guarantees you will feel a difference from the first class


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Mini Camp (3-6 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Activity Club for children aged 3 to 10 years old, located at Arnouva, Outdoor games, discovery of the mountain and pastures, …

Schedule
09h45 to 12h45
Meeting point : 9h35 at the main office of ESS Crans-Montana

Preview
Walking shoes, clothing according to the weather and a water bottle.

Children willing to join must sign up at least 1 day in advance


Opening time

July - August
Every day from Monday to Friday


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Camp + (5-12 y.o) (Autres types de cours)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

All inclusive recreational activities

Camp + is reserved for children wishing to have fun in groups. A wide range of activities will be offered such as: a day in Happyland, discovering the mountain with a climb to the glacier of the Dead Plain, meeting squirrels, a day at the farm, a day of adventures on the islands in Sion and many other surprises await you...

Plan ahead
Good shoes and appropriate clothing according to the weather


Opening time

July - August
Every day from 10am to 4.15pm
Minimum 3 participants


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Summer Kids Club (Camps)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+4127 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Activities club for children aged 3 to 12


Opening time

July-August
Monday to friday



Activities

  • Nature workshops (hut building, observation of the nature
  • Themed hikes in the mountain (on the track of squirrels, discovery of mountain pastures and cows)
  • Treasure hund
  • Team games
  • Balance games
  • Arts & Crafts
  • and much more

 


Six Senses Crans-Montana - Yoga at Six Senses Crans-Montana (Cours de yoga ou Pilates)
Route des Tlphriques 60
3963 Crans-Montana
+41588062020
wellness-cransmontana@sixsenses.com
https://www.sixsenses.com/en/resorts/crans-montana/

Description

This course is a complete combination of yoga, muscle strengthening and recovery. Designed to meet all your needs, each week you have access to a variety of classes that develop your body's endurance, power, coordination and mobility. Maximise your mind-body intellect with our qualified instructors in a small, intimate setting. No matter where you are on your wellness journey, all classes are accessible to beginners and experienced practitioners alike.


Opening time

MONDAY 
8:30 - 9:30 a.m. | Vinyasa Yoga 
12:00 - 1:00 pm | Hatha Yoga 

TUESDAY
8:30 - 9:30 | Vinyasa Yoga 
12:00 - 13:00 | Hatha Yoga 

WEDNESDAY
8:30 - 9:30 | Vinyasa Yoga 
12:00 - 13:00 | Breathing and Mediation 
6:30pm - 7:30pm | Biohacking 

THURSDAY 
12h00 - 13h00 | Muscle Strengthening 
18h30 - 19h30 | Animal Flow

FRIDAY
12h00 - 13h00 | Animal Flow
6:30 - 7:30 pm | Muscle Strengthening

SATURDAY
9h00 - 10h00 | Vinyasa Yoga 
11:00 - 12:00 | Animal Flow
16h00 - 17h00 | Yoga Nidra

SUNDAY
9h00 - 10h00 | Hatha
11h00 - 12h00 | Muscle Strengthening
16h00 - 17h00 | Sound Healing


 


YogaChic - Yoga Chic : Asthanga - Hatha & Hatha Flow - Vinyasa - Iyengar - Yin (Cours de yoga ou Pilates)
Hernandez Myriam
3963 Crans-Montana
+41 78 202 72 72
myriam@yogachic.ch
www.yogachic.ch

Description

Hatha yoga | Ashtanga | Vinyasa flow | Restorative yoga | Yin yoga...

Yoga for beginners, experienced or sportsmen

Classes in French, English and German

Winter

  • Private classes for 1-2 p. or private group (up to 8 p.) in nature, your chalet, your hotel or at Crans Ambassador

  • Group classes in Crans Ambassador

  • Yoga snowshoe walks on the Ballesteros golf course

Summer

  • Private lessons for 1-2 p. or private group (up to 8 p.) in nature, your chalet, your hotel or at Crans-Ambassador

  • Yoga classes on a paddle on the lake of Moubra

  • Group lessons in summer at the lake of Moubra or at Crans-Ambassador

Retreats in spring and autumn

  • Switzerland
  • Tuscany
  • Greece
  • Thailand

+41 78 202 72 72


Opening time

During the season,

Private lessons (for one or two people), for groups or families

Location: Crans Ambassador or in your Chalet or Hotel

 

Group lessons :

Fridays and Saturdays in the late afternoon (17-18) at Crans-A

 

Out of season :

Organisation of events abroad (Thailand, Greece, St Tropez, ...)

Organisation of tailor-made "Yoga and Fitness" events for Groups and Families



Activities

Asthanga - Hatha & Hatha Flow - Vinyasa - Iyengar - Yin 


 


Golf-Club Crans-sur-Sierre - Happy Golf s'COOL (Cours de golf)
Tavernier Pierre-Alain
Rue du Prado 20
3963 Crans VS
+41 27 485 97 97
info@golfcrans.ch
https://goo.gl/jmk7NJ

Description

From mid-July to mid-August, the Crans Golf School organises courses for children between 4 and 14 years old.

Discover golf, learn to have fun with a club and a ball, learn to hold your club, posture, try your first golf swing...

90 minutes of playing and instruction in a fun way with our pro Valentin Pache.

Place
Area for the short game is in front of the Hotel Guarda Golf, to the left of the n°1 hole fairway on the Jack Nicklaus course.

Programme
First 4 days - learn to play golf in a fun way
5th day - competition and prizegiving.

Equipment
Golf clubs available, golf shoes or training shoes.


Opening time

For the dates, please consult the partner's website: https://goo.gl/jmk7NJ


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Freeride (Ecoles de ski & snowboard)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Nothing can be more pleasant than tasting the joy of off-piste skiing and fresh snow. Let us guide you on the different trails of the region.
A succession of low slopes allows us to getting familiar with this new freedom feeling.
For the most experimented, the descent of Les Faverges and its different possibility will surely satisfy you!

Required:
Initiation: Beeing able to ski on all slopes. Discovering the safety material in order to leave the slopes. We never are too far away of the slopes, which offer the possibility to come back in case of tiredness or difficult snow conditions.
Faverges: Good physical and technical condition. The descents can be long and we are often far from the ski resorts.


Opening time

December - April
Monday - Sunday


 


Yoga Hybride - Yoga classes (Cours de yoga ou Pilates)
Balegno Plamena
Routes des Mlzes
3963 Crans-Montana
info@yogahybride.com
www.yogahybride.com
 


BikeVS.CH - BikeVS.ch Guiding & Teaching (cole de bike)
Paganelli Julien
Route de la Combaz 9
3963 Crans-Montana
+41799135876
paganelli-julien@bluewin.ch
www.bikevs.ch
 


Parc naturel Pfyn-Finges - Pruning courses for fruit trees at the Pfyn-Finges Nature Park (Autres types de cours)
Kirchstrasse 6
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/

Description

The Pfyn-Finges Nature Park offers a range of pruning courses. These courses provide an opportunity to learn the basics of pruning tall fruit trees. No prior knowledge is required.

You can register directly online on the Pfyn-Finges Nature Park website, under the relevant course. 

Registration is compulsory and the number of participants is limited. Please bring weather-appropriate clothing. The courses take place outdoors.


Opening time

Here is an overview of the various courses on offer:

03 February 2024 from 13:00 to 16:00: pruning course in French

10 February 2024 from 13:00 to 16:00: pruning course for tall trees in German

17 February 2024 from 09:00 to 13:00: series of 2-day pruning courses in French
(The prerequisite is attendance at both days of the course. The second day of the course will take place on 24 February 2024).

09 March 2024 from 09:00 to 13:00: 3-day series of pruning courses in German.
(The prerequisite is attendance at all three days of the course. The second day of classes will take place on 17 August 2024 and the third on 25 February 2025).

23 March 2024 from 09:00 to 13:00: fruit tree grafting course in German.
(Introduction to the main types of grafting. Passing on knowledge of the equipment needed and an overview of the basics of harvesting and storing scions. Independent grafting of two small apple trees using the "copulation" grafting method).


 


Rgent Camps - Rgent Camps: Summer camps (Camps)
Perrey-Leyonmarck Driva-Louise
Rue du Zier 4
3963 Crans VS
+41 27 485 08 43
info@regentcamps.ch
www.regentcamps.ch
Number of rooms: 60
Number of beds: 188
Opening time

New Heights 8-17 years

  • July 7 - July 19, 2024
  • July 21 - August 2, 2024
  • August 4 - August 16, 2024


Activities

4 Options

8 - 14 years old
LABS & PASSIONS
Choose 2 Morning LABS:
Mad Maths or Science Explorer or English Forever or In Love with French.
You will follow your 2 LABS every morning from Monday to Saturday.

Choose 1 Afternoon PASSION:
Mountain Sports or Racket Sports or Golf or Art in Nature.
You will follow your PASSION for 5 afternoons during the camps:
Week 1: Monday - Wednesday - Friday
Week 2: Monday - Wednesday

Afternoon ADVENTURES every Tuesday and Thursday with friends of the same age.
At the weekeend: a mountain EXPEDITION with a night under the stars.

12 - 15 years old
LEADERSHIP TRACK
A complete programme of workshops to gain the skills that will help you grow your self-esteem and your self-confidence while developing your teamwork skills.
Self-defence, public speaking, nonverbal communication, outdoor challenges and much more!

Students should have a good command of the English language.

Follow your Leadership Track every morning from Monday to Saturday and 5 afternoons during the camp:
Week 1: Monday - Wednesday - Friday
Week 2: Monday - Wednesday

Afternoon ADVENTURES every Tuesday and Thursday with friends of the same age.?
At the weekeend: a mountain EXPEDITION with a night under the stars.

15 - 17 years old
IB & IGCSE MATHS TRACK
A 2-week intensive educational initiative designed to provide you with a focused and accelerated learning experience in mathematics.

Focus on your studies, meet new friends from around the world and take advantage of the beautiful surroundings of Crans-Montana.

Follow your IB & IGCSE MATHS Trackevery morning from Monday to Saturday and 5 afternoons during the camp:
Week 1: Monday - Wednesday - Friday
Week 2: Monday - Wednesday

Afternoon ADVENTURES every Tuesday and Thursday with friends of the same age.
At the weekeend: a mountain EXPEDITION with a night under the stars.

15 - 17 years old
SAT PREP TRACK
A 2-week targeted and intensive test preparation course aimed at equipping you with the skills and strategies needed to excel on the SAT exam.

Focus on your studies, meet new friends from all other the world and take advantage of the beautiful surroundings of Crans-Montana.

Follow your SAT PREP Track every morning from Monday to Saturday and 5 afternoons during the camp:
Week 1: Monday - Wednesday - Friday
Week 2: Monday - Wednesday

Afternoon ADVENTURES every Tuesday and Thursday with friends of the same age.
At the weekeend: a mountain EXPEDITION with a night under the stars.


 


MAVERICKS Active Workspace - Personal Training (Cours de formation)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41 76 562 64 62
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/personal-training

Description

Sessions and professional Personal Training. Work one-on-one with a health coach to create a long-term plan for success. Let our experience help you achieve your goals.

From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.


Opening time

Please contact us on our website for more information about personal training options.



Activities

  • Group circuit training
  • "Boot Camp" fitness classes / private lessons
  • Personal Training
  • Development for sports performance
  • Cardio, strength training & endurance
  • Physical preparation
  • Competition preparation
  • Weight loss
  • Muscle gain
  • Proprioception work
  • Natural nutrition

 


YogaAlpes - YogAlpes (Cours de yoga ou Pilates)
Gervais-Flores Dessy
3963 Crans-Montana
sol64@me.com
 


MAVERICKS Active Workspace - YOGA (Cours de yoga ou Pilates)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/yoga

Description

At MAVERICKS we host a series of invigorating traditional yoga practice aimed at improving posture and developing both physical and inner strength. Balance the body, mind and emotions through a mindful flow designed to follow the rhythm of your breath. Hatha and Vinyasa for all levels. A wide range of group classes and private classes are available..

From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.


Opening time

Discovery courses available on our website.
Please contact us for private course reservations.



Activities

Vinyasa

An invigorating traditional yoga practice aimed at improving posture and developing both physical and inner strength. Balance the body, mind and emotions through a mindful flow designed to follow the rhythm of your breath.

Hatha Yoga

A technical yoga class to build a good foundation, based by the work of B.K.S. Iyengar "Light on Yoga". Develop mind/body awareness, through the practice of asana (stable and comfortable postures) and pranayama (breath awareness).


 


MAVERICKS Active Workspace - BARRE & PILATES (Cours de yoga ou Pilates)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/barre-pilates

Description
A combination of barre workout and matwork pilates, set to a fun music soundtrack. Low sweat, high burn & sculpting factor: guaranteed booty, core and arms workout. Discover the authentic barre training workout with roots in the Lotte Berk method and New York City Ballet.: certified in the Barreworks training method (London). 
 
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.

Opening time

Discover courses available on our website.

Please contact us for private course reservations.



Activities

Did you know? 6 benefits of Pilates Bar :
 
Posture: better spinal support and a more dignified head carriage.
Flexibility: gain muscle and joint flexibility.
Toning: build deep muscle and lengthen your muscles.
Breathing: improves lung capacity, exercises are guided by breathing.
Concentration: good way to focus on yourself, your body, to understand how it works, what its limits are...
Relaxation: helps relieve back pain, heavy legs and joint pain.
 

 


MAVERICKS Active Workspace - FUNctional Training (Cours de fitness)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/functional-training

Description
A BBS Training Academy programme aimed at sports conditioning and preparation. Develop your athletic abilities through a fun, world-accredited sports conditioning program aimed at proprioception, balance, mobility, agility and coordination. Sports-specific training sessions developed and lead by BBS Master Trainer Jessica Z. Christensen - qualified with National Academy of Sports Medicine (NASM), L4 Anatomy & Phisiology, Harvard HMX Phisiology & Anatomy Trains.
 
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.

Opening time

Discover courses available on our website.

Please contact us for private course reservations.



Activities

  • Neuro & Myofascial Training
  • Improves posture and pain
  • Develops functional flexibility
  • Increases overall body strength
  • Facilitates fat burning
  • Provides better stability and agility
  • Improves plyometrics and elastic strength
  • Helps enhance sports activities
  • Improves everyday movement
  • Reduces the risk of injury
  • A fun and functional approach
  • Improves quality of life!

 


MAVERICKS Active Workspace - STRETCH & MOBILITY (Cours de yoga ou Pilates)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/stretch-%26-mobility

Description
Stretching and myofascial release: an essential practice to reduce muscle soreness and regain flexibility. A personalized approach targeted at athletes and for overall well-being.
 
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.

Opening time

Discover courses available on our website.

Please contact us for private course reservations.



Activities

Did you know? 8 benefits of Stretch & Roll :
 
Gentle discipline
Relaxes and loosens muscles
Improves posture
Relieves stress
Increases flexibility
Allows for a slimmed down and harmonious figure
Lengthens muscles
Improves blood circulation
 
Effective in relieving tension in your muscles! 
 
  • Stretch & Roll
  • Mobility
  • Fascia Flow Yoga
  • Animal Flow
  • Mobility Flow

 


Giorgio Rocca Ski Academy - Giorgio Rocca Ski School & Academy (Ecoles de ski & snowboard)
ROCCA GIORGIO
Route des Telepheriques - Cry d'Er n.c.
3963 Crans-Montana
+41 79 447 78 86
cransmontana@grskiacademy.com
www.giorgiorocca.com

Description

#FINDYOURWAY represents the philosophy of the GR Ski School and Ski Academy.
Whatever your passion for mountain activities, we want to help you cultivate and strengthen it by offering you a fully personalised, high quality service with the best professionals.

Founded by Giorgio Rocca, 2006 World Ski Champion, the ski school offers private and group lessons, with family or friends, half-day or full-day, freestyle and freeride, skiing, snowboarding.


Opening time

DECEMBER 1st - APRIL 15th
Crans Montana - Gondola Cry d'Er (Monday to Sunday 9am-5pm)



Activities

CHOOSE QUALITY

Ski instructors with a high level of technical and pedagogical preparation, lessons in Italian, French, English, Spanish and German.
We also take care of sports events, team building and incentives.
If you want to ski with a world champion skier, call us and we will give you all the information.
We also have great offers in the spring.

Private and group lessons, children's courses, advanced courses, holiday courses, ski team, sunrise skiing, special promotions.


 


Swiss Mountain Sports - SMS Bike School - Accompanied descent on a Skyver scooter (cole de bike)
Caillet Yves
Route du Parc 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Skyver scooter programme for everyone (from 11 years old).

Private or group supervision, birthday party or stag party, etc. 

Exclusive to Crans-Montana, the " Mountain Skyver " are all-terrain scooters equipped with efficient brakes and hydraulic suspension (fully).

Several routes are possible, either on the heights of the resort (ascent with the ski lifts), or down to Sierre (and ascent with the funicular).


Opening time

May to November.



Activities

Swiss Mountain Sports is an official ski & snowboard school, which since the summer of 2005 has developed a wide range of half-day and full-day summer activities and camps for children with accommodation.

Also, today, SMS offers many other multi-sport programmes for all ages (Tom Pouce), 6-12 years (Junior) or 12-15 years (DH Performance bike).

In 2006, SMS Bike School was created, the first cycling school to operate in Crans-Montana, offering DH, MTB, E-MTB and road programmes.

Otherwise, other programmes are organised in private lessons, both for adults and children, classic sports (tennis, golf, fishing, etc.) or all mountain programmes (hiking, canyoning, etc.)


 


Swiss Mountain Sports - SMS Ski & Snowboard School - Kids Club and teen clinics (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports is an official ski & snowboard school offering a wide range of courses for adults and children, in group lessons or private lessons. SMS Ski School was founded in 2004 and is affiliated to the Swiss federation of ski schools, Swiss Snowsports.

Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

December to April - winter



Activities

Learning and perfecting skiing and snowboarding techniques: group lessons for children, private lessons (adult or child), off-piste, heliskiing, ski touring, cross-country skiing...

...and any other 'non-skiers' programme such as snowshoe trekking, night-time tobogganing, archery in the snow, snow sculpture, etc.


 


Enjoy the ride - Bike, Mountain bike and Downhill lessons. (cole de bike)
Hellmller Roxane
Rte touristique 17
3963 Crans-Montana
+41 78 226 26 10
hello@enjoytheride.ch
www.enjoytheride.ch

Description

ENJOY THE RIDE, IT'S A GOOD BURST OF ENERGY AND A LOT OF FUN!

Whether you are a local, on a short stay or on holiday, you will find the right formula to have a great time with us!

In the summer, we specialise in teaching mountain biking (DH or Enduro).

OUR MISSION: to transmit our passion, to create unforgettable moments and to generate huge smiles

 

WHY ENJOY THE RIDE ?

  • For the authenticity of our mountain values
  • For the simplicity of our relationships
  • For our open-mindedness
  • For our flexibility
  • For our professionalism and experience in the activities we offer


Activities

  • Private lessons: 2h / half day (3h)
  • Weekly mountain bike initiation 
  • Downhill mountain biking initiation

 


Parc naturel Pfyn-Finges - Course at the Pfyn-Finges Nature Park: Invasive neophytes - What can be done about non-native plants? (Cours de formation)
Kirchstrasse 6
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/

Description

The course will focus on practical aspects, including field identification of the main invasive alien plants and presentation of the various control measures.

You can register directly online on the Pfyn-Finges Nature Park website, under the relevant course. 

Registration is compulsory and the number of participants is limited. Please bring clothing suitable for the weather.


Opening time

The course will take place on 23 May 2024 from 6pm to 8pm.


 


Parc naturel Pfyn-Finges - Landscape maintenance work in the Pfyn-Finges Nature Park (Autres types de cours)
Kirchstrasse 6
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/

Description

The Pfyn-Finges Nature Park offers a range of nature-related activities.

You can register directly online on the Pfyn-Finges Nature Park website under the corresponding landscape maintenance intervention. 

Registration is compulsory and the number of participants is limited. Please bring clothing suitable for the weather.


Opening time

Here is an overview of the various landscape maintenance projects on offer:

15 March 2024 from 09:00 to 16:00: Steppe enhancement

16 March 2024 from 09:00 to 13:00: Hedge maintenance

13 April 2024 from 09:00 to 13:30: Traditional clean-up day in the Bois de Finges protected area

07 June 2024 from 09:00 to 15:00: Taking action against invasive neophytes

08 November 2024 from 09:00 to 16:00: Hedge maintenance

09 November 2024 from 09:00 to 13:00: Developing steppes


 


Parc naturel Pfyn-Finges - Permaculture courses in the Pfyn-Finges Nature Park
Kirchstrasse 6
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/

Description

The Pfyn-Finges Nature Park also offers permaculture courses. No prior knowledge is required.

You can register directly online on the Pfyn-Finges Nature Park website, under the relevant course. 

Registration is compulsory and the number of participants is limited. Please bring weather-appropriate clothing. The courses take place outdoors.


Opening time

Here is an overview of the various courses on offer:

09 March 2024 from 09:00 to 16:00: 3-day permaculture course series in French.
(The prerequisite is participation in all three days of the course. The second day of the course will take place on 23 March 2024 and the third on 06 April 2024).

 26 April 2024 from 18:00 to 21:00: Permaculture - Introduction to the theory (course in German)

27 April 2024 from 09:00 to 13:00: Permaculture - in action (course in German)

22 June 2024 from 09:00 to 16:00: Permaculture - vineyard project visit (course in German)


 


Makia Yoga - Yoga classes (Cours de yoga ou Pilates)
Boucher Batrice
3963 Crans-Montana
079 291 39 42
info@makiayoga.ch
www.makiayoga.ch

Description

My name is Beatrice and I have been practicing yoga for 8 years. It is now part of my daily life. The well-being it brings me is so intense that I became a teacher in 2019.

I love to pass on this practice and offer yoga classes that are like me. A gentle mix of Hatha and Vinyasa in harmony with the breath.

Possibility to practice, in private, semi-private or small group in order to have a better follow-up and accompaniment for each one.

Need a yoga teacher for your clients, for an event? Do not hesitate to contact me for more information.


Opening time

 

PRIVATE & SEMI-PRIVATE ALL YEAR ROUND ON REQUEST
GROUP CLASSES AT MONTANA VILLAGE

  • MONDAY 7PM - 8.15Pm
  • MONDAY 5.30PM - 6.45PM
  • TUESDAY 8.45am - 10am
  • WEDNESDAY 5PM - 6.15PM
  • WEDNESDAY 6.30PM - 7.45PM
  • THURSDAY 6PM - 7.15PM

 Sound bath

  • THURSDAY 7.30PM - 8.30PM

 


Swiss Mountain Sports - SMS Ski & Snowboard School - KIDS CLUB in the snow garden (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports is an official ski & snowboard school offering a wide range of courses for adults and children, in group lessons or private lessons. SMS Ski School was founded in 2004 and is affiliated to the Swiss federation of ski schools, Swiss Snowsports. 
Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

December to April - winter season



Activities

Learning and perfecting skiing and snowboarding techniques: group lessons for children, private lessons (adult or child), off-piste, heliskiing, ski touring, cross-country skiing...

...and any other 'non-skiers' programme such as snowshoe trekking, night-time tobogganing, archery in the snow, snow sculpture, etc.


 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Le Studio - Dance classes (Autres types de cours)
Barthelemy Bonvin Julie
Rue de l'Ehannoun 10
3963 Crans-Montana
+41 79 306 32 07
info@lestudiocransmontana.ch
lestudiocransmontana.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School - Cours de ski & snowboard (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports is an official ski & snowboard school offering a wide range of courses for adults and children, in group lessons or private lessons. SMS Ski School was founded in 2004 and is affiliated to the Swiss federation of ski schools, Swiss Snowsports.

Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

December to April - winter season



Activities

An SMS ski & snowboard school that offers learning and perfecting of ski/snowboard techniques through a variety of courses: group lessons for children, private lessons (adult or child), cross-country skiing, snowshoeing and night skiing or tobogganing.

An official guide bureau (UIAGM) offers a wide range of off-piste programmes, with freeride spots accessible from the slopes and back-country skiing, heli-skiing and more.

A ski academy also trains future ski instructors.


 


Six Senses Crans-Montana - Retirement - Become the master of your mind with Marisa Peer (Cours de yoga ou Pilates)
+41 58 806 20 20
reservations-cransmontana@sixsenses.com
https://www.sixsenses.com/fr/resorts/crans-montana/wellness-spa/retreats/rapid-transformational-therapy-marisa-peer/

Description

From 6 to 9 June, experience an in-depth three-day retreat with Marisa Peer to optimise your well-being and achieve the life of your dreams. In her 30-year career, Marisa has helped thousands of people unlock their potential, free themselves from limiting beliefs and realise that they really can have it all. Now it's your turn. This is your chance to work directly with Marisa and experience the amazing benefits of her life-changing RTT® method - a rare and exciting opportunity not to be missed. Learn to master your mind, and use it to achieve extraordinary results in your relationships, career, health, savings and self-esteem.


Opening time

06.06.2024 - 09.06.2024


 


Swiss Mountain Sports - SMS Ski & Snowboard School - Off-the-beaten-track programmes (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports is an official ET ski & snowboard school offering a wide range of courses for adults and children, in group or private lessons. SMS Ski School, founded in 2004, is affiliated to the Swiss federation of ski schools, Swiss Snowsports.

Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

December to April - winter season



Activities

Learning and perfecting skiing and snowboarding techniques: group lessons for children, private lessons (adult or child), off-piste, heliskiing, ski touring, cross-country skiing...

...and any other 'non-skiers' programme such as snowshoe trekking, night-time tobogganing, archery in the snow, snow sculpture, etc.

Swiss Mountain Sports is also an official guide bureau (UIAGM) and a ski academy for ski and snowboard instructors.


 


Swiss Mountain Sports - Freeride (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

You will be accompanied by a professional IFMGA fully qualified mountain guide who, from his professional experience and local knowledge, will choose the appropriate route enabling you to enjoy the magnificent scenery in maximum security. This means a 'freeride day in private' can be a great experience for many people; from expert skiers to those who may be looking to improve their off piste skills.


 


Swiss Mountain Sports - SMS Ski & Snowboard School - Ski lessons for young children aged 3-6 (Ecoles de ski & snowboard)
Route du Rawyl 31
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Swiss Mountain Sports is an official ski & snowboard school offering a wide range of courses for adults and children, in group lessons or private lessons. SMS Ski School was founded in 2004 and is affiliated to the Swiss federation of ski schools, Swiss Snowsports. 
Private lessons for adults or children, group lessons for children (5 children maximum), discovery of the ski area, learning to ski or snowboard from the very beginner to the most expert levels, the choice is vast and you're sure to find something to suit you, whatever your level. Our teachers have all been selected for their patience, teaching skills and experience... and their passion for the mountains, snow, skiing and snowboarding.


Opening time

December to April - winter season



Activities

Learning and perfecting skiing techniques: group lessons for children aged 3 and over in groups of no more than 5 children, private lessons, as well as all the other ski and snowboard teaching programmes for children, teenagers and adults of all levels, and other specific activities such as freestyle, freeride, heli-skiing, cross-country skiing, etc.

Swiss Mountain Sports also offers 'non-skiers' programmes such as snowshoe trekking, night-time tobogganing, archery in the snow, snow sculpture, etc.


 


White Mind Studio
Ademi Svetlana
saesvip@gmail.com
www.swisscoachlab.com
 


Pilates : Adagio - Pilates classes (Cours de yoga ou Pilates)
Adagio Pilates Adagio Pilates
Rue de l'Ehannoun 10
3963 Crans-Montana
+41 76 710 21 06
adagiopilates@hotmail.com
https://www.instagram.com/adagio_pilates_studio/

Description

Lessons at the studio are given by a certified floor and apparatus teacher.

Sessions can be given in French, English and German to suit our customers' needs. 

Book the class of your choice by e-mail: adagiopilates@hotmail.com or by phone - WhatsApp: +41 (0) 76 710 21 06


 


Ada Htel & Spa - Your Yoga session (Cours de yoga ou Pilates)
+41 27 485 41 11
contact@aidahotelspa.ch
https://www.aidahotelspa.ch/fr/

Description

Your yoga class with Anne-Sophie with a breathtaking view of the Swiss Alps

Professional and talented, she knows how to adapt to your desires and your level.

You can extend your moment of relaxation with a meal on our Terrace, a treatment or access to our 300m2 Spa (subject to availability).


Opening time

08.07.2023 - 30.09.2023 
09:00-10:00 | 17:00-18:00


 


Ice Skating Club Crans-Montana-Sierre - Skating lessons (Cours de patin glace)
3963 Crans-Montana
+41 78 224 07 41
info@isccransmontanasierre.ch
www.isccransmontanasierre.ch

Description

Teaches in French, English, and Russian comprehension

 

Yoonmi Lehmann

Swiss elite champion (SP)
Swiss elite vice-champion
Swiss champion junior
Former Member of the Swiss National Team


 


MAVERICKS Active Workspace - ROPE FLOW (Cours de fitness)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/rope-flow

Description
Enjoy a new concept of movement and experience the outdoors with a unique approach: learn to move seamlessly with low-impact rope training and get lost in your flow. Move, juggle & find your flow immersed in the beautiful Valaisanne alps - a fun activity for all ages and levels, exclusive to Crans-Montana.
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Outdoor Training, Matwork, Viking Flow, Qi Gong, Tai Chi, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - we are an international training provider for the sports & physical activity sector, specialised in nature-based training. We offer world-class training programs and education at our Training Centre in Crans-Montana. 

We are happy to assist you via Whatsapp messaging or email to assist you with any questions. 

Opening time

Discover courses available on our website.

Please contact us for private course reservations.



Activities

  • Very gentle practice
  • Discovering and learning a motor pattern: throwing, pulling, running, hitting ...
  • Coordination and anchoring
  • Awareness (and release) of areas of tension
  • Meditation

 


MAVERICKS Active Workspace - BAREFOOT TRAIL (Cours de fitness)
Natali Martinez
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
https://www.mavericks-club.ch/crans-montana/barefoot-trail

Description
Have you ever experienced nature.. BAREFOOT? Guided by a sports and wellness expert, experience the eye-opening experience of barefoot trails in the woods and sensory parcours to awaken your senses immersed in the Valaisannes Alps.
 
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round. Founded by MAVERICKS Life Co. - international training providers specialised in sport, fitness & wellbeing. 

We are happy to assist you via Whatsapp messaging or email for any bookings.

Opening time

Please contact us on our website for more information about Barefoot Trail.



Activities

Did you know? 8 benefits of barefoot training:
 
  • Strengthens the muscles of the feet and legs.
  • Promotes balance
  • Prevents foot malpositioning
  • Improves coordination
  • Enjoy contact with nature
  • Promotes natural running
  • Reduces back and knee pain
  • Breath of fresh mountain air
 
Feel free and connect with nature 

 


- Tennis lessons (Cours de tennis)
Zbinden Hans
Centre sportif de la Moubra
3963 Crans-Montana
+41 79 463 82 00
hanszbinden@msn.com

Description

Tennis-Camp for kids for and adults

 

Private lessons all year possible. 
Group lessons on request.


 


APA Sant - Health coaching (Cours de fitness)
Bonvin Vincent
info@apasante.ch
www.apasante.ch

Description

Personalized accompaniment using physical activity to meet your expectations:

Start a physical activity or sport
Getting back into shape
Weight loss
Muscle strengthening or weight training
Physical preparation and monitoring of athletes (tennis, skiing, team sports, endurance sports)

Each session is supervised by a health professional. Whatever your desires, our therapists will be happy to accompany you and adapt to your goals, but especially by integrating your abilities.

The sessions can be done individually, in pairs or even in groups if you wish.


Opening time

Open all year round.

Sessions are held according to your availability.


 


APA Sant - Rehabilitation through physical activity (Cours de fitness)
Bonvin Vincent
info@apasante.ch
www.apasante.ch

Description

It is a personalized support that uses physical activity as a means of rehabilitation for people with any limitation.

It is recognized that regular physical activity brings many physical, psychological and social benefits. APA Santé wants to allow everyone to have access to these benefits, regardless of their abilities or limitations.

It is aimed at any person (sporty or not) who is limited during a physical activity or who suffers from a chronic pathology:

  • Orthopedic rehabilitation (pre- or post-operative)
  • Oncological rehabilitation (pre- or post-operative)
  • Cardiovascular rehabilitation (pre- or post-op)
  • Neurological diseases
  • Pregnant women or postpartum period
  • Obesity, diabetes
  • Chronic pain
  • Depression, burn out

Opening time

Open all year round.

Sessions are held according to your availability.


 


Groupement Sportif et Culturel de Chermignon - Camp GSC
martinetourneuraymon@gmail.com
www.gschermignon.ch
 


Swiss Mountain Sports - Bike School Daily Programme - MTB Freeride 7-12 years (Camps)
Route du Rawyl 31
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

Half-day programmes (morning or afternoon) or full day with lunch.

Courses are held from Monday to Sunday, consecutively or not.
Review and introduction to all aspects of the mountain bike discipline:

  • Discovery tour
  • Pump-track
  • Technique
  • Balance on the bike
  • Braking technique (gripping and releasing the brakes)
  • Position
  • Introduction to downhill singles tracks
  • Jumps
  • Passing obstacles (rocks and roots)
  • Games on 2 wheels
  • Bike treasure hunt
  • Mastering the basics of technique
  • Learning wheeling
  • The correct use of gears
  • Etc.

More info on our website


Opening time

July - August.

Out of season on request, group formation from 3 children.


 


Ecurie Equi-El - Horse riding camps (Camps)
Route du Mange 3
3963 Crans-Montana
+41 79 937 56 92
info@equi-el.ch
equi-el.ch

Description

Would you like to discover the world of horses or simply improve your skills?

Then come and have fun with us during our riding camps this summer. Our team will supervise you throughout the week to help you progress and complete your equestrian knowledge.

Our horses and ponies are waiting for you to have a good time with them!


Opening time
  • From 1 to 5 July 2024
  • From 8 to 12 July 2024
  • From 15 to 19 July 2024
  • From 22 to 26 July 2024
  • From 5 to 9 August 2024
  • From 12 to 16 August 2024
  • From 19 to 23 August 2024 (half-day only) from 9am to 12pm, CHF 310


Activities

  • Riding lessons
  • Riding
  • Vaulting
  • Games on horseback
  • Ground work
  • Horse care
  • Leisure activities

From 6 to 15 years old.


 


Sport Panorama SA - BODY & CORE (Cours de fitness)
Route de Montana 2
3974 Mollens
+41 27 480 37 07
info@hotelpanorama.ch

Description

Every SUNDAY at 10.30am from 18 June join our BALANCE & CORE class. The class will be followed by a SMOOTHIE on the terrace. For only CHF 10!

Balance & Core

This class combines different types of gentle exercises to help you work on your posture, balance, flexibility and mobility. A method that will help you improve your strength and flexibility without rushing your body.


Opening time

22.07.2023 - 01.10.2023


 


Sport Panorama SA - FIT & FUEL (Cours de fitness)
Route de Montana 2
3974 Mollens
+41 27 480 37 07
info@hotelpanorama.ch

Description

Every SATURDAY at 10.30am from 17 June join our CROSSTRAINING class in the only CrossTraining container in the Valais! The class will be followed by a SMOOTHIE on the terrace. For just CHF 10!

CrossTraining

This is a class that allows you to improve your health and performance by working on several physical qualities in the same session. Based on a mix of callisthenics (bodyweight exercise), weightlifting and aerobic work, it's a complete workout for a dynamic class.


Opening time

22.07.2023 - 01.10.2023


 


Centre de sant Au Coeur de l'Etre (Cours de formation)
samdubois@bluewin.ch
www.cetre.ch
 


Parc naturel Pfyn-Finges - Scything courses in the Pfyn-Finges Nature Park (Cours de formation)
Kirchstrasse 6
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/

Description

The Pfyn-Finges Nature Park also offers the chance to learn how to mow with a scythe. No prior knowledge is required.

You can register directly online on the Pfyn-Finges Nature Park website, under the relevant course. 

Registration is compulsory and the number of participants is limited. Please bring weather-appropriate clothing. The courses take place outdoors.


Opening time

Here is an overview of the various courses on offer: 

29 June 2024 from 8.30am to 1pm: forgery course in Sierre

10 August 2024 from 8.30am to 1pm: forgery course in Salgesch


 


Parc naturel Pfyn-Finges
Kirchstrasse 6
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/
 


Activalpine srl - Ski School Activalpine (Ecoles de ski & snowboard)
rue de l'oratoire 15
3963 Crans-Montana
+41 79 855 45 45
info@activalpine.com
activalpine.com

Description

Activalpine brings together professionals for activities all year round.

Whether you are on vacation, at a seminar or even passing through Crans-Montana for a few days, Activalpine will meet your expectations.


Opening time

Ski school open from 20.12.2023 to 07.04.2024

Summer activity open from 01.05.2024 to 15.10.2024



Activities

  • Ski lessons
  • Snowboard lessons
  • Freeride / Snow-kite lessons
  • Rafting
  • Canyoning
  • Hydrospeed
  • Kite surfing

 


Six Senses Crans-Montana - Retreat - Quest and self-discovery with Sanctum (Cours de yoga ou Pilates)
+41 58 806 20 20
reservations-cransmontana@sixsenses.com
https://www.sixsenses.com/fr/resorts/crans-montana/wellness-spa/retreats/sanctum-quest-self-discovery/

Description

Mountains represent stability and resilience; a perfect backdrop for releasing your energetic body, changing your mind and exploring higher frequencies such as gratitude, bliss and love, through mountainous landscapes.

Combining multi-disciplinary forms of physical, spiritual and mental conditioning, discover your inner power through Sanctum Conscious Movement and align your mind and body with what you truly need and desire.

Experience a full-body mountain training retreat that encourages non-judgmental expression, pushing physical, emotional and spiritual boundaries to liberate, heal and celebrate yourself. 


Opening time

03.10.2024 - 06.10.2024


 


Htel Panorama - CrossTraining & Balance and Core (Cours de fitness)
Route de Montana 2
3974 Mollens
+41 27 480 37 07
info@hotelpanorama.ch
https://hotelpanorama.ch/activites/

Description

CrossTraining

This is a class that allows you to improve your health and performance by working on multiple physical qualities in the same class. Based on a combination of calisthenics (bodyweight exercises), weightlifting, and aerobic exercise, it provides a comprehensive workout for a dynamic class.

Balance & Core

This is a class that combines different types of gentle practices to help you work on your posture, balance, flexibility, and mobility. A method that allows you to enhance your strength and flexibility without pushing your body too hard.


 


Yoga Chic - Yoga Class -- Fridays and Saturdays in the late afternoon, facing the mountains (Cours de yoga ou Pilates)
Htel Crans Amabassador Rue du signal
3963 Crans-Montana
myriam@yogachic.ch
www.yogachic.ch

Description

Yoga Class at the Crans Ambassador Hotel

Discover the panorama, the yoga class and sharing with others.

Crans Ambassador Hotel
(Route du Petit Signal 3, Crans-Montana)

Hatha yoga, vinyasa, ashtanga or yin yoga ...

Classes in French, English and German


Opening time

02.02.2024



Activities

17 - 18h - Please arrive 15 minutes early.

Depending on the day, there are classes at 9 - 10am or 3 - 4pm.

take the lift down to level 4


 


Alpine swiss school Crans-Montana - Alpine swiss school Crans-Montana
3963 Crans-Montana
info@alpine-ski-school-crans-montana.com
www.alpine-ski-school-crans-montana.com
 


Htel Panorama - Private coaching (Cours de fitness)
Route de Montana 2
3974 Mollens
+41 27 480 37 07
info@hotelpanorama.ch
https://hotelpanorama.ch

Description

Discover an exclusive personalized coaching experience at the heart of Hotel Panorama in Mollens. Our private coaching program offers a tailored approach to help you achieve your wellness and fitness goals. Enjoy individualized guidance from qualified professionals in an idyllic setting with breathtaking panoramic views. Additionally, our hotel is equipped with a state-of-the-art fitness center featuring the latest Techno Gym equipment, providing an optimal environment for your workouts. Whether you're looking to enhance your physical fitness, adopt a healthier lifestyle, or achieve specific goals, our personalized coaching will guide you throughout your journey, all while enjoying the comfort and luxury of Hotel Panorama. Transform your stay into a rewarding experience, where personal well-being takes center stage.

 


 


- Psychogenealogy seminar (Autres types de cours)
Htel de la Prairie | Route de la Prairie 34
3963 Crans-Montana
+41 79 611 74 61
www.cetre.ch

Description

Would you like to find out more about your family history or add a tool to your professional practice?

 

Samantha Dubois and Rosemonde Rossel have put together a series of workshops designed for people who are curious about psychogenealogy, as well as those who want to learn more.


Opening time

11.04.2024 - 143.04.2024


 


VPilates & Olea Conseils - Workshop Nutrition & Pilates (Cours de yoga ou Pilates)
Rhodania 2
3963 Crans-Montana
+41 78 737 02 97
elodie@olea-conseils.ch
https://olea-conseils.ch
 


OLEA - Matine bien-tre Pilates & Nutrition (Cours de yoga ou Pilates)
Rue du Rhodania 2
3963 Crans-Montana
+41788055448
elodie@olea-conseils.ch
www.olea-conseils.ch
 


Olea - Pilates & Yoga (Cours de yoga ou Pilates)
Rue du Rhodania 2
3963 Crans Montana
+41 78 805 54 48
elodie@olea-conseils.ch
www.olea-conseils.ch

Description

Group lessons in small groups in an intimate and elegant environment


 


Swiss Mountain Sports - Swimming lessons (Autres types de cours)
Route du Rawyl 31
3963 Crans-Montana
info@sms04.ch
www.sms04.ch

Description

Private swimming lessons for children and adults.

First introduction to water, water games and technique improvement etc. 



Activities

All year round


 


Six Senses Crans-Montana - Hardwiring Happiness and Longevity with Dr. Shauna Shapiro
Route des Tlphriques 60
3963 Crans-Montana
+41588062020
reservations-cransmontana@sixsenses.com
https://www.sixsenses.com/en/resorts/crans-montana/wellness-spa/retreats/happiness-longevity/

Description

Gain greater health, vitality and joy in the Swiss mountains

Led by Dr. Shapiro, this immersive full-board experience will take you on a journey of the fascinating science behind health, happiness and longevity. Gain the tools and knowledge needed to imbue your life with greater health, vitality and joy. You will learn simple, science-based practices of mindfulness that can rewire your brain to reduce stress, boost resilience, and optimize your performance. Dr. Shapiro's retreat in the majestic Swiss mountains is an extraordinary journey towards rejuvenation, wellness, and joy.


Opening time

August 29 - 31, 2024 

DAY ONE

3:00 pm: Check in

5:00 pm: Meet and greet opening circle with fire ceremony on the sun deck

5:30 pm: Sound healing, 60 minutes

7:30 pm: Hosted dinner with Shauna at Wild Cabin

DAY TWO

8:00 am: Breakfast

9:00 am: Morning workshop with Shauna

12:30 pm: Lunch at Wild Cabin

2:30 pm: Rest time (enjoying the spa facilities and biohacking)

7:00 pm: Dinner at Byakko

DAY THREE

8:00 am: Breakfast

9:00 am: Morning workshop with Shauna

12 noon: Farewell lunch and check out



Activities

Benefits

  • Experience greater health through a holistic approach
  • Enhance your vitality and joy with our rejuvenating practices
  • Reduce stress and find inner calm
  • Boost resilience and overcome life's challenges
  • Optimize your performances by aligning mind, body, and spirit

What's included

  • Two nights in a Superior Terrace Room 
  • Full board (breakfast buffet, set lunch menu and set dinner menu) 
  • Morning workshops with Shauna
  • Biohack Recovery Session, 30 minutes
  • Sound Healing, 60 minutes
  • Unlimited access to Six Senses Spa

 


Six Senses Crans-Montana - Sanctum Quest and Self-Discovery Retreat (Autres types de cours)
Route des Tlphriques 60
3963 Crans-Montana
+41588062020
reservations-cransmontana@sixsenses.com
https://www.sixsenses.com/en/resorts/crans-montana/wellness-spa/retreats/sanctum-quest-self-discovery/

Description

If you want to experience a full-body workout retreat in the mountain, that encourages non-judgmental expression, pushing physical, emotional and spiritual boundaries to release, heal and self-celebrate, you have come to the right place.

With influences including kundalini, Native American vision quests, Buddhist therapies, primal movement, t'ai chi, and "ha" chanting from Japanese martial arts, open your heart and activate your collective energy centers with the community around you.

Founded by partners in life, in crime and in business – Luuk Melisse and Gabriel Olszewski – Sanctum was born from the desire to push physical, mental, and spiritual boundaries to live richer life as a result.


Opening time

October 3 to 6, 2024



Activities

 

DAY ONE

3:00 pm - Check-in
4:00 pm - Opening circle in the Alpine Lounge
5:00 pm - Sanctum cathartic mindful movement
8:00 pm - Opening dinner with the founders of Sanctum (Luuk & Gab)

DAY TWO

8:30 am - Sanctum mindful hike & movement
11:00 am - Earth Lab workshop (Group 1 - 8 people max)
11:00 am - Alchemy bar workshop (Group 2 - 7 people max)
13:00 pm - Communal lunch
2:00 pm - Enjoy the spa area and book your 30-minute biohack session (last booking 5:00 pm)
5:00 pm - Yoga class with Lauren
8:00 pm - Communal dinner

 

DAY THREE

8:30 am - Morning meditation
9:00 am - Sound Healing
10:30 am - Sanctum cathartic mindful movement
12:30 pm - Communal lunch
2:00 pm - Earth Lab workshop (Group 2 - 8 people max)
2:00 pm - Alchemy bar workshop (Group 2 - 8 people max)
3:00 pm - Enjoy the spa area and book your 30-minute biohack session (last booking 7:30 pm)
7:00 pm - Sunset class with a fire ceremony
8:45 pm - Communal dinner

 

DAY FOUR

8:00 am - Sanctum cathartic mindful movement
9:00 am - Farewell breakfast
10:00 am - Spa Ritual
10:45 am - Closing circle in the Alpine Lounge
12:00 pm - Check-out