camps
Couleurs en Vie - Hand painting lessons for children (Cours )
Voisin SylVie
Rue Bretton 3
3960 Corin
+4178 889 54 03
damefaucon@hotmail.com
https://damefaucon.wixsite.com/couleurs-en-vie

Description
Learn painting differently. A playful way to discover painting through colours and the body.

Surprising result also for all those who find themselves "null" in painting.

For children ingenious cognitive method.

Opening time
Every day according to reservation.

Activities

Painting on body parts.
 


Les Roches Global Hospitality Education - Les Roches Global Hospitality Education (Ecoles internationales)
Route des Moulinettes 2
3975 Bluche
+41 27 485 96 00
info@lesroches.edu
lesroches.edu

Map: H13
Number of rooms: 508
Number of beds: 900

Description

Les Roches Global Hospitality Education

 

Founded in 1954, Les Roches Global Hospitality Education is a private institution based on the Swiss model of experiential learning, offering undergraduate and graduate degrees in the fields of hospitality, tourism and event management. Les Roches prepares entrepreneurial and innovative graduates across a global network of campuses in Switzerland, Spain and China.

 

Part of Sommet Education, Les Roches is accredited by the New England Commission of Higher Education (formerly the Commission on Institutions of Higher Education of the New England Association of Schools and Colleges, Inc.).  Les Roches is ranked number six of the world’s top institutions for hospitality and leisure management and number three worldwide for employer reputation (QS World University Rankings by Subject 2018).


Opening time

Intakes :

  • February
  • September


Activities

Les Roches Switzerland offers a wide range of hospitality management degrees with a focus on international business and global service industry applications (Undergraduate and Postgraduate degrees).
 


Hay Speech Training - Hay Speech Training (Cours )
Hay Neva
Rue du Pas-de-l'Ours 6
3963 Crans-Montana 2
+41 27 480 49 39
info@hayspeechtraining.com
www.hayspeechtraining.com/

Map: H7

Description

Language school and cultural and sport activities. Modern school in the resort centre (Immeuble Le Mérignou), Rue du Pas-de-l'Ours 6, opposite the Crans Post Office) with interactive equipment.


Opening time

Open year round



Activities

The Académie de Langue de Crans-Montana offers dynamic and interactive classes every day. We offer online reinforcement (hybrid or flipped classes in English), e-books on Ipads or smartphones, Skype lessons. We prepare college students for various exams, including DELF, DALF, and IELTS.

 

Book Club once a month for advanced learners. We offer French, English, Italian, German, Russian and Spanish classes from Monday to Friday, day and evening.


 


MAVERICKS Active Workspace - MOUNTAIN DRAGONS Martial Arts (Cours )
Jeanguenin Chany
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
chany.jeanguenin@gmail.com
www.mavericks-club.ch/fitness

Description

Bienne-born pro-skater, Chany is a real life action hero. With 70+ medals and 3 time Swiss vice-champion, second-degree Senior Black Sash, Chany trained in Tai Chi and Kung Fu at the White Dragon school, California. Improve body and mind through the flowing movements of Tai Chi, control and reduce physical and mental stresses. Kung-Fu combines rapid hand technique and agile footwork, the “Choy Li Fut” style is a holistic approach to martial arts which includes a variety of disciplines including joint locking, ground fighting and weapons but also flexibility, endurance and cardiovascular fitness.


Opening time

On reservation



Activities

  • TAI CHI group classes
  • KUNG FU group classes
  • Coaching privé, specialisation en Arts Martiaux

 


International Summer Camp Montana La Moubra - International Summer Camp Montana (Camps)
Studer Philippe
Route de la Moubra 43
3963 Crans-Montana 1
+41 27 486 86 86
info@campmontana.ch
www.campmontana.ch

Map: H9
Number of beds: 360

Description
In the heart of the Swiss Alps, the International Summer Camp Montana has been welcoming girls and boys between 8 and 17 years old, and of all nationalities, for over 50 years. Our camp offers life in the great outdoors, and individual and team sports in stimulating surroundings in a natural environment. The varied range of activities aim to broaden young people’s outlook. Thanks to the co-educational setting and the social aspect of group life, campers become more mature and autonomous. By respecting the point of view of others and experiencing things together, these young people develop the bases of democracy.
Opening time

Summer 2021
1st session : 27.06.2021 - 17.07.2021
2nd session : 18.07.2021 - 07.08.2021
3rd session : 08.08.2021 - 28.08.2021



Activities

Sports and activities

The aim of the programmes is to develop the talents and physical aptitude of each participant. The activities are especially varied in order to develop the talent and physical aptitude of each participant. Activities are particularly diverse, and therefore favour individual adaptation.
 


Wake Academy - Wake Academy (Camps)
Route touristique - lac etang long
3963 Crans-Montana
wakeacademy@hotmail.com

Description

The Wake Academy is similar to a ski club. The aim is to make sure that sport activities for young people in the region continue, even in summer. It’s a chance to try a new sport and also enjoy being in the water, and develop boarding skills and coordination.

In collaboration with ACCM and CMTC, we are offering a chance to try this sport, which is hugely popular with 8 to 14 year olds, at a discounted price over 10 mornings throughout the whole summer period.

Courses are run by waterski staff; a competent team who hold boardsport instructor qualifications as well as water safety and lifesaving certificates.

Groups of 6 to 8 people maximum per training session, with a possibility of running several classes if necessary.

 

Conditions

It is essential to know how to swim and be at ease in water.


Opening time

Saturday & Sunday
from June until August



Activities

Wakeboarding is a water boardsport. The idea is to surf on a board in the water, thanks to the traction of a cable ski, which replaces the boat. The sport first appeared in the 1960s but has really developed over the past few years. Switzerland has 3 cable skis, whilst there are already over a hundred in France.

Other activities on offer during the lessons
Water inflatables, Beach Volleyball, Indo Board, physical fitness...


 



 


Professeur de patin - Ice skating course (Cours de patin glace)
Delesert Rijana
3963 Crans-Montana
+41 78 791 78 26
miridana@netplus.ch
 


Steve Rey Golf Coaching(Stage)
Rey Steve
Route du Pont du Diable 9
3963 Crans-Montana
steve@srgc.ch
www.stevereygolfcoaching.com

Description

Steve Rey Golf Coaching is a company that specializes in golf courses.

Whether you are a junior, an amateur or a professional player, we strive to provide to tailor a program to fit your needs. Steve was several Swiss champion among juniors and professionals, as well as one of the few Swiss who has received his card on the European tour in 1993.

He has worked since 2003 in teaching and coaching. From 2003 to 2006 he worked as head pro at the golf club of Crans-sur-Sierre, then from 2007 to 2009 at the golf club of Ascona.

His passion for teaching made him very quickly become part of the Education Committee, from 2006 to 2011 he held the chair of the Education Committee. He is also an expert Y + S (Youth and Sports) and Professor "Advanced Class A".

After he was regularly in touch with good players, he has made the training with Swiss Olympic and obtained a federal certificate as a sports trainer. He then coached from 2011 to 2014 the Swiss professional player. He is currently team manager of this team. 


Opening time
On resquest
 


Swiss Mountain Sports - Swiss Mountain Sports - SMS Summer Camp + language classes 7 12 years (Camps)
Route du Parc 3
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch
Number of rooms: Variable selon les sessions.
Number of beds: variable selon les sessions. Jusqu' 30 pax.

Description
Various sessions are offered in the form of sports camps allowing children from 7 to 12 years old to enjoy outdoor activities for 7 days. Language courses complete the program at the end of the day, while accommodation is provided in a pretty, fully equipped mountain hut. Some sessions offer golf or climbing in a specific way. More information on our website: http://www.sms04.ch/index.php/fr/summer-activities-overnights-camps .
Opening time
5 sessions of 7 days + 6 nights from July and August.

Activities

8 days of activities + 7 nights accommodation
 


Swiss Mountain Sports - Kids Programme (Camps)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

A different programme every day ! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during the holidays, either for mornings/afternoons or full days. The different programmes are available for different age groups, for 3 - 6 year olds, 6 - 12 year olds and 12 - 15 year olds. Further information is available on our website: http://www.sms04.ch/index.php/fr/summer-activities-overnights-camps


Opening time

July/August. Off-season on request, group formation for 3 children or more.



Activities

A different programme every day ! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during the holidays, either for mornings/afternoons or full days. The different programmes are available for different age groups, for 3 - 6 year olds, 6 - 12 year olds and 12 - 15 year olds.


 


Art de Vivre. Htel Wellness - Pilates classes (Cours )
Route de Fleurs des Champs 17
3963 Crans-Montana
+4127 481 33 12
art-vivre@bluewin.ch
https://art-vivre.ch/wellness/pilates/

Description
Look after yourself and take an active role in looking after your health !

Pilates is a varied set of exercises which aim to :

• Reinforce the muscles that are essential for good posture
• Prevent chronic back pain
• Acquire good abdominal strength
• Gain muscle length rather than mass
• Improve flexibility, balance and coordination



Opening time
Monday: 09:30, 10:30, 16:00 and 17:00
Tuesday : 09:30, 10:30 and 12:45
Thursday: 09:30, 10:30, 16:00 and 17:00

Enrol online: http://art-vivre.ch/reservation-des-seances/


 


Unipop Crans-Montana - Classes at Unipop (Cours )
Rouiller Sbastien
1978 Lens
+41 27 483 12 28
info@unipopcransmontana.ch
www.unipopcransmontana.ch

Description

Culture is a pleasure !

 

Crans-Montana Unipop offers training in different domains : languages, culture, IT, cooking, sport, health and wellbeing, art and crafts. It also organises conferences.


Opening time
All year
 


Hypnose - Pratiques(Cours )
Pirard Andr
Voirambeys 15
3974 Mollens
+41 (0)27 481 62 45
formation@hypnose-pratiques.ch
http://hypnose-pratiques.ch
Opening time

07-11-2020 - 10-11-2020
09:30 - 17:30



Activities

Place: Hotel de la Forêt, Montana


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Sport Camp (7-12 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

This camp is dedicated to sports lovers, and particularly mountain bike lovers, but not only bike… freestyle at Alaia, wakeboard on Etang Long lake and off to the trails in the trees at lake Moubra, there’s something for everyone !!!!

 

Schedule
9h30 to 16h00
Meeting at 9h15 at the main office of ESS Crans-Montana 

 

Upon request, we can also organize overnight hikes at the cabane des Violettes (dinner, fire marshmallows, nature walks, breakfast included)

 

Included
coaching, activities, equipment and pic-nic.

 

Children willing to join must sign up at least the day before


Opening time

5th of july 2021 to 27th of august 2021
From Monday to Friday



Activities

Weekly Program

Monday: Mountain Bike & Fun Forest
Tuesday: Mountain Bike - Downhill to Sierre & Nature games (needed : funicular pass)
Wednesday: Mountain Bike & Freestyle @Alaïa Chalet & beach volley
Thursday: Mountain Bike - Downhill Blue track & Wakeboard + Watergames (needed:bathing suit + lift pass
Friday: Mountain Bike - Day in the mountain (needed: lift pass)


 


Festival Cirque au Sommet - Young Reporters Training Courses (Stage)
Zavialoff Greg
3963 Crans-Montana
stages@cirqueausommet.ch
www.cirqueausommet.ch

Description

"Become reporters for the Cirque au Sommet Festival!
These two 5-day courses, intended for teenagers, are designed to familiarise them with reporting techniques. Supervised by image professionals, the teenagers will be able to film, interview, produce, edit, photograph... In order to create media that will be used as communication tools on social networks and the Festival's website.

Information at: stages@cirqueausommet.ch
Registration on the website: www.cirqueausommet.ch


Opening time

Two sessions: 2-6 August and 9-13 August 2021



Activities

2x 5 days, from 10 am to 6 pm, with meals


 


Adrenatur, Sports Aventure & Fun Forest Srl - Nordic Walking (Cours Nordic Walking)
Jacobs Olivier
Impasse de la Plage 3
3963 Crans-Montana
+4127 480 10 10
contact@adrenatur.ch
www.adrenatur.ch

Description
Recreation center Moubra. Introduction for all. Group and individual courses. NW Trek instructors.
Opening time

June - Novembre
Tuesday and Sunday: 08:30 - 10:00

June - Octobre
Thursday: 18:00 - 19:30
 


Le Rgent International School - Le Rgent International School (Ecoles internationales)
Kampmann Vronique
Rue du Zier 4
3963 Crans-Montana
+41 27 480 32 01
info@regentschool.ch
www.regentschool.ch

Map: J7
Number of rooms: 14 Junior School - 72 Secondary School
Number of beds: 56 Junior School - 150 Secondary School

Description

Welcome!

 

A Swiss IB World School (since 2015) with an international academic programme for children aged 3 to 18, leading to (I)GCSEs and the International Baccalaureate (IB). Now under the guidance of Le Rosey (since 1880). 

 

  • (I)GCSEs and the IB
  • Strong EAL programme 
  • Languages to make the world a global village - classes in French, German, Italian, Spanish and Chinese
  • Sports, arts, expeditions, and PSHE to develop students’ individual talents
  • SAT examination centre
  • Apple Distinguished School

A true international family balanced by the school’s nationality and language quota policy.

 

  • Over 160 day and boarding students from 30 countries
  • A tight-knit boarding section with a true family appeal
  • A school community fully integrated into the life of an Alpine town setting
  • A worldwide network of friends for life

Opening time
  • Bilingual Infant School (FR & EN): 3-6 years
  • Junior School: 7-12 years
  • Secondary School: 13 - 18 years 


Activities

(I)GCSE, IB (International Baccalaureate), RGD (Régent Graduation Diploma), Common Entrance, DELF


 


Enjoy The Ride - Ski & Snowboard school (Ecoles de ski & snowboard)
Hellmller Roxane
Rte touristique 17
3963 Crans-Montana
+41 78 226 26 10
hello@enjoytheride.fun
www.enjoytheride.fun
Opening time

open all year round


 


Curling Club Crans-Montana - Curling initiation course (Cours )
3963 Crans-Montana
+41 (0)27 565 74 32

Description

Curling is a team sport, tactical and reflective, a sport of skill and physical effort, open to everyone from 7 to 77 years of age.

 

With the Ycoor Curling Hall, we offer you a wonderful setting to practice a friendly sport in a growing club and in a good mood and friendship.

 

Information and registration
Café Ycoor +41 (0)27 565 74 32


Opening time
From Monday 31 December 2018 to Friday 4 January 2019
From 9:00 to 10:30 am

Activities

5 lessons of 1h30
 


Tapparel-Piping - Bagpipe lessons (Cours )
Tapparel Erwan
Rue du pressoir 32
3960 Corin
tapparelpiping@gmail.com
www.tapparel-piping.com

Description
Scottish bagpipe lessons

 


Swiss Mountain Sports - SMS Bike School - Weekend Biking Camp (Camps)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description
Weekend course, 2 days, 1 night - accoridng to your interests and personalised requests : physical preparation, technique, nutrition, balance, technical sections etc. Coached by pros or ex-racers. Accommodation is full board, programmes varied. 17 years upwards. Mountain Bike - Downhill - Road.


Opening time
Year round on request

Activities

Mountain bike physical and technical preparation (with/without accommodation)
Downhill introduction or improvement (with/without accommodation)
‘Road' course with physical preparation at altitude (with/without accommodation)
 


Swiss Mountain Sports - SMS Bike School cycling school :Mountain Bike Downhill E-bike Road (Ecoles de VTT)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Wide choice of programmes for all, different levels and interests. Introductory mountain bike or E-bike tours, pro, introduction or improvers in Downhill, weekend courses. The school has over 10 years of experience in Crans-Montana and has developed its own adapted programmes.


Opening time

Year round



Activities

Cycling school : Mountain Bike - Downhill - E-bike - Road


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Summer activities for children 7 to 14 years (Stage)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description
Come and discover our summer activities for children from 7 to 14 years old

Information and bookings:
By telephone or email



Opening time
Monday - Sunday : on request



Activities

Cylcing - Mini-Golf - Fun-forest - Swimming Pool - Football - Climbing - Hiking - Archery - Olympics - Beach volleyball - Badminton - French bowls - Table Tennis - Horseriding - manual craft activities
 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Ski kindergarten (Arnouva and Golf) (Jardin des neiges)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description
The ESS Crans-Montana welcomes your children from the age of 3 upwards in our secure area at the ski kindergarten.
Our specialised instructors will help your children make their first steps on the snow or to progress whilst having fun.

Opening time
December - April
Dependent on cable car opening hours: 09:30 - 12:30 and 14:00 - 16:00


Activities

BIBI Club (3-4 y.o)
 Due to the young age of the participants, the BIBI club is open only during the morning and the number of participants is limited to 4 children per class.
- 50% ski et 50% animations
- 10h00 - 12h00

SNOWLI Club (4-6 y.o)
Maximum 8 participants per class
- 70% ski et 30% animations
- 09h15 - 12h15
- 14h00 - 16h00

MINI Club (7-11 y.o)
Maximum 8 participants per class
- 100% ski
- 09h15 - 12h15
- 13H30 - 16h00


 


Swiss Mountain Sports - Ski school: Swiss Mountain Sports (Ecoles de ski & snowboard)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Official professional ski and snowboard school, which offers a range of ski, snowboard and activities for non-skiers.


Opening time

Open all year round
December - end of April: Monday - Sunday


 


Ski Club Crans-Montana - Ski Club Crans-Montana (Ecoles de ski & snowboard)
3963 Crans-Montana
president@skiclubcransmontana.ch
http://www.skiclubcransmontana.ch/fr/
 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Swiss Ski School Crans-Montana (Ecoles de ski & snowboard)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch
Opening time

December to April
Monday - Sunday: 08:30 - 18:00



Activities

Group lessons (limited to 8 people)
Ski (child, teen and adult), snowboard

+ group lessons (limited to 5 people)
Ski - children

Private lessons
Ski, snowboard, cross-country ski, telemark, freeride, freestyle, race, snowshoes
 
FreeStyle, FreeRide and Race Moduls
Ski

 


 


Bureau des guides, C/o ESS Crans-Montana - Introduction to climbing - Parent/Child (Stage)
Rey Christophe
Rte des Sommets de Crans 1
3963 Crans-Montana
+4127 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description
Come and try indoor climbing with your children.How to secure, how to climb, and the moves you need to know !
Opening time

10.01.2017
17.01.2017
24.01.2017
31.01.2017
07.02.2017
14.02.2017


 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Bike School (Ecoles de VTT)
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Map: G9

Description

Do you want to explore new mountain bike areas ? It's possible with our private lessons !


Bike rides, Enduro, Freeride, Trail, Downhill and electric bike ; there's something for all tastes and all levels, 8 years upwards.


Opening time

June to october
Monday - Sunday: 09:30 - 19:00



Activities

 

  • Bike rides
  • Enduro
  • Trail
  • Freeride
  • Downhill
  • Electric bike

 


 


FranFit Studio Pilates(Cours )
Keller Francielle
Route de Verloplan 20
3963 Montana
+41 (0)27 480 42 25
info@franfit.ch
www.franfit.ch
 


Studio21 - Personal Training & Pilates Institute - Pilates Institute (Cours )
Bestenheider Carine
Rue Louis Antille 2
3963 Crans-Montana
+4127 480 33 00
studio21@bluewin.ch
www.studio-21.ch

Map: G10

Description
Fitness- Pilates
Opening time
By appointment
Monday-Friday : 08:00 - 12:00 and 15:00 - 19:00

Annual holidays
May and November

 


Swiss Mountain Sports - SMS Full DH / Downhill 13 17 years old (Camps)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
Number of rooms: Variable selon les sessions.
Number of beds: variable selon les sessions. Jusqu' 30 pax.

Description
Super lively camps organised around downhill cycling for teens and young adults between 13 and 17 years old. All levels. Training and coaching by professionals, technical workshops, video monitoring, martial arts (Noko). Full board accommodation in a mountain cabin. More info on our website : http://www.sms04.ch/index.php/fr/summer-activities-overnights-camps.


Opening time
July/August. 5 x 7 day sessions + 6 nights from Saturday 8 July 2017.



Activities

Downhill
 


Golf-Club Crans-sur-Sierre - Adult courses (Stage)
Rue du Prado 20
3963 Crans-Montana
+41 27 485 97 97
golfschool@golfcrans.ch
www.golfcrans.ch

Description

Every month of the season we offer Adult courses for all levels.

 

Type of internships Adult:

  • Weekend Internships
  • 3-day internships
  •  Week internships

All information and registration by clicking here

 


Alaa Chalet(Cours )
Route de Crans 81
1978 Lens
+41 27 565 91 05
hello@alaiachalet.ch
www.alaiachalet.ch
 


Crans-Montana Football Camps Association - Football training camps for professionals, amateurs and juniors (Camps)
Loser Walter
Route Cantonale 14
3975 Randogne
+4179 205 0 205
walter.loser@gmail.com
www.cransmontanafootballcamps.com

Description

Crans-Montana Football Camps, founded in 2010, is a company dedicated to providing exclusive training packages for football teams in Crans-Montana/Switzerland. It specializes not only in the organisation of training camps for International Football-teams, but also in arranging friendly fixtures and tournaments elsewhere in the Canton of Valais.

 

Since the Summer of 2010, when we organised the training camp for the Swiss national team before they played in the World Cup in South Africa, a lot of top football clubs and international teams have come to train on our FIFA-size football pitches in Crans-Montana, which is acclaimed as one of Europe’s best Summer alpine resorts. 

 

That you are a professional, amateur or junior football team, discover our special offers for your training camp in Crans-Montana. Please find the file hereafter. 


Opening time

January to December


 


Swiss Ski-Activits - swis ski-activity (Ecoles de ski & snowboard)
 


Mange de Crans-Montana - Riding lessons for Mums (Cours )
Route du Mange 3
3963 Crans-Montana
+41 76 335 56 76
melany.pannatier@bluewin.ch
www.ecuriepanwall.ch

Description

Lessons for Mums !

 

There's no age limit for starting to ride and having fun. Sign up, don't be shy. For all levels.

Information & booking

With the Riding School directly, or by email or telephone


Opening time
Wednesday: 18:00
Thursday : 18:00
Or Saturday: 11:00

 


Tennis Club Chermignon - Tennis Club Chermignon (Cours )
Les Fougirs
3971 Chermignon
info@tcchermignon.ch
www.tcchermignon.ch

Description
3 outdoor courts, 1 training wall.
Book courts online.
Various classes for adults and juniors

Tennis camp in July : http://www.tcchermignon.ch/camp/
Autumn-spring classes : http://www.tcchermignon.ch/cours/printemps-automne/



Opening time
April - October
 


Ranch de l'Espoir - Riding (Stage)
Cordonier Pascal
Chemin de Revouir 21
1978 Lens
benikam53@gmail.com
 


Mevorah Sharon - Tennis-Classes (Cours )
Mevorah Sharon
info@playkosher.com
Opening time

05-07-2021 - 20-08-2021

Every week from Monday to Friday



Activities

Tennis lessons for children from 5 to 15 years old & adults

 

For ranked players and beginners as well.
Physical training, tactic&strategic analysis for matches.
Remise de prix.


 


Respiration Harmonieuse - Harmonic Breathing (Cours )
Pearl Patrizia
l
3963 Crans-Montana
+41 79 852 30 88
patrizia@patriziapearl.com
www.harmoniousbreathing.com

Map: H8

Description

Possibilities for:
- smaller groups from 4-5 people in a saloon in Chermignon
- larger groups in the Continental building in Crans-Montana
- private classes at home, in Crans-Montana or proximity


The instructor is recognized in Yantra Yoga (Tibetan movement and breathing yoga) and is derived from the master Chogyal Namkhai Dzogchen Narbu.


Opening time
Open year-round
On request
 


Mange de Crans-Montana - Riding course (Camps)
Route du Mange 3
3963 Crans-Montana
+41 76 335 56 76
melany.pannatier@bluewin.ch
www.ecuriepanwall.ch

Description
Summer course at the Crans-Montana Riding School .


Information & booking
With the Riding School directly, or by email or telephone



Activities

Caring for / preparing the horses
Dressage classses
Tricks
Floor work
Snack
Gymkhana
etc...

 


Ride On: Action Sports Academy - Ride on Action Sports Academy (Camps)
Hellmller Roxane
Route Touristique 17
3963 Crans-Montana
enjoy@rideon-asa.com
www.rideon-asa.com

Description

On your skis or snowboard, on your bike, wakeboard or wheels, no matter what you prefer to ride....you will find your family of friends with whom to progress within RIDE ON.

 

Your dose of fun and adrenaline under control and in complete safety!


 


Groupement Sportif et Culturel de Chermignon - Groupement Sportif et Culturel de Chermignon (Cours )
Rey Jean-Bernard
+41 (0)27 483 10 79
www.gschermignon.ch

Description

The Groupement sportif et culturel de Chermignon offers the following courses:

 

Fitness classes: abs - buttocks - bodysculpt
Women's gym classes
Men's gym lessons
Gymnastics classes
Swimming lessons
Zumba classes (adult, child)
Pilates Courses
Golf courses

 

Participation: Open to all


 


Swiss Mountain Sports - Easy Club daily activities (3-6 years) / Junior Club (6 12 years) (Camps)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+41 27 480 44 66
info@sms04.ch
www.sms04.ch

Description

A different programme every day ! Cycling, kayaking, fishing, orienteering or craft workshops, a fun way to keep your children busy during their holidays, either for mornings/afternoons or full days.


Opening time

Year round, depending on weather conditions, including off-season on request, for groups of 3 children minimum.



Activities

Canoe-Kayak - mountain biking - orienteering - fishing - archery - mountain walks - marmot spotting - painting and sculpture - etc.


 


Swiss Mountain Sports - DH Performance daily activities (12 15 years) (Stage)
Caillet Yves
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch

Description

Downhill fans ! Downhill cycling or Skyver scooter classes, introduction and improvement. Training and coaching by professionnels, technical workshops, video monitoring, equipment included (DH cycle and protection).


Opening time

Year round, depending on weather conditions, including off-season on request, for groups of 3 minimum.


 


CEC Club d'Echecs - Chess classes for young & old people (Cours )
Bojkovic Zoran
Impasse de la Plage 2
3963 Crans-Montana
+41 27 481 28 51
info@crans-montana-echecs.ch
www.crans-montana-echecs.ch

Description
These classes are organised according to a method by stages, the official Swiss Chess Federation (FSE) method.

Classes for 5 years and upwards

Bookings
Website, email or telephone

Opening time

Summer 2021 and Winter 2021/2022

Every Tuesday: from 18:30
Except during periods when the campsite is closed 



Activities

Chess
 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Try to ski, It's so much fun (Cours )
Masserey Nicolas
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

 

Starter Kit – Your very first skiing experience

 

Come and try to ski with us, It’s so much fun!

 

You have never tried skiing and want to experiment this sport? There is no more hesitation to have, here’s a special package for you :

 

• 2 hours private tuition
• Material hire (skis, shoes, poles)
• Skipass (Golf course of Crans)


Opening time
01.01.2017 - 30.03.2017
Daily 2:30 - 4:30 pm

 


Kundalini Yog'Art - Yoga classes (Cours de yoga)
Heimann Carole
Maison Bourgeoisiale
3963 Montana-Village
+ 41 76 427 26 12
carole.heimann@netplus.ch
https://kundalini-yog-art.ch

Description

it is also called the yoga of awareness. Through dynamic postures, mastering breath, chanting, meditation and relaxation, Kundalini Yoga develops our life energy and our awareness. It is a specific work of transformation which works on the body, soul and spirit.


Opening time

Monday: 19:00-20:30
Wednesday: 19:00-20:30


 


Bureau des Guides, C/o ESS Crans-Montana(Cours )
Rte des Sommets de Crans 1
3963 Crans-Montana
+4127 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch
 


Groupement Sportif et Culturel de Chermignon - Pilate classes (Cours )
Tourneur-Aymon Martine
Salle sous l'glise
3971 Chermignon d'en Bas
fcmartoche@gmail.com
www.gschermignon.ch

Description

Pilate classes

 

Teacher and enrolment:
Martine Tourneur-Aymon
Fitness teacher 

 

Participation
Open to all

 


Opening time
From 20.09.2017
Every tuesday : 19:30 - 20:45

Activities

10 classes
 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Mini Camp (3-8 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

Activity Club for children aged 3 to 10 years old, located at Arnouva, Outdoor games, discovery of the mountain and pastures, …

 

Schedule
09h45 to 12h45
Meeting point : 9h35 at the main office of ESS Crans-Montana

 Preview
Walking shoes, clothing according to the weather and a water bottle.

Children willing to join must sign up at least 1 day in advance


Opening time
July to August
Every day from Monday to Friday

 


Ecole Suisse de Ski et de Snowboard de Crans-Montana (ESS) - Camp + (5-12 y.o) (Camps)
Route des Arolles 2
3963 Crans-Montana
+41 27 481 14 80
info@esscrans-montana.ch
www.esscrans-montana.ch

Description

All inclusive recreational activities

Camp + is reserved for children wishing to have fun in groups. A wide range of activities will be offered such as: a day in Happyland, discovering the mountain with a climb to the glacier of the Dead Plain, meeting squirrels, a day at the farm, a day of adventures on the islands in Sion and many other surprises await you...

 

Plan ahead
Good shoes and appropriate clothing according to the weather


Opening time

July - August
Every day from 10am to 4pm
Minimum 3 participants


 


Crans-Montana Tourisme & Congrs - Bike camps (Camps)
3963 Crans-Montana 1
+41 (0)27 485 04 44
reservation@crans-montana.ch
www.crans-montana.ch
 


Festival Cirque au Sommet - Cirque au Sommet - Cirque au Sommet Academy (Camps)
Zavialoff Greg
3963 Crans-Montana
academy@cirqueausommet.ch
www.cirqueausommet.ch

Description
The goal of the Cirque au Sommet Academy is to create quality circus courses for the general public, children and teenagers, as well as more intensive workshops for the more experienced, alongside the Machine de Cirque shows.

 

***********************************************************

 

Mini course - children 5 to 8 years 

 

Dates
• 5 to 10 August 2019

Time
Monday - Saturday : 9:30 - 12:30
Price : CHF 350.- per week.

 

Mini courses, organised over six half-days, are for the younger children.Immersing themselves in creating a circus show, they will explore the different disciplines in a fun and creative way. Guided by circus performers-teachers, children will explore movement, rhythm, theatrical games and develop their artistic flair and their imagination !

 

***********************************************************

 

Kids course – children age 8 and upwards

 

Dates
• 5 to 18 August 2019

 

Times
Monday - Friday : 9:30 - 17:30
Saturday : 9:30 - 12:30

Price : CHF 600.- per week.

 

Kids courses are for children and teens from 8 years upwards to immerse themselves in the world of circus for a few days. The workshops will allow the development of physical and artistic skills and imagination through all disciplines: juggling, balance, aerial and clown work. They can enter the universe of the circus and perhaps even uncover a new passion. On the last day, there will be an open-door session organised for parents with a little show. Each week will have its own theme, so it is possible to combine them.

 

***********************************************************

 

Intensive course with Machine de Cirque - 14 years upwards

 

Dates
• 5 to 10 August 

Times
Monday - Friday : 9:30 - 17:30
Saturday : 9:30 - 12:30

Price : CHF 600 per week.

 

Intensive courses are aimed at young people wanting to improve and work intensively for one or two weeks. They can also open the door to professional training in circus arts. Those taking part should already practise circus arts, dance, a martial art or an acrobatic sport such as artistic or rhythmic gymnastics, trampolining, diving, figure skating etc. For six days, they will have the opportunity to work with professional performers from Machine de Cirque and two qualified trainers from the Québec Circus School.


Opening time
August 2020

 


YOGA CHIC - Yoga Chic : HATHA YOGA, ASHTANGA, VINYASA FLOW, RESTORATIVE YOGA, THAI MASSAGES. (Cours de yoga)
Hernandez Myriam
Plage de la Moubra
3963 Crans-Montana
+41 78 202 72 72
myriam@yogachic.ch
www.yogachic.ch

Description

In a quiet smart and beautiful place, YOGA CHIC offers 20 lessons / week, exploring the art of yoga and disciplines of the mind, always in a chic sports atmosphere

Classes, styles and teachers varied, adapted to any age and any way of life and fitness.
Selection of complementary care helping to improve your well-being

The spirit "YOGA CHIC" is sporty and medical and without esotericism

Group and private yoga classes, workshops and international events, health coaching, diets and "Detox" retreats ...

 

Open all year, week end included
15 to 22 lessons per week on the studio website

Location: facing the Ycoor pond, 300m from the Arnouva ski lift and the 'Jardin des neiges' next to GERBER

 

Unique in Switzerland : COACHING YOGA + MASSAGE

45 minutes of YOGA followed by 45 minutes of Thai Massage


Opening time

WELCOME ALL WEEK, UP TO SUNDAY - 15 classes a WEEK ! soon 23 classes ....

SATURDAY 2-3 lessons per day / PLANNING ON WEBSITE

SUNDAY 2-3 lessons per day / PLANNING ON WEBSITE

MONDAY 2-3 lessons per day / PLANNING ON WEBSITE

WEDNESD 2-3 lessons per day / PLANNING ON WEBSITE

THURSDAY 2-3 lessons per day / PLANNING ON WEBSITE

FRIDAY 2-3 lessons per day / PLANNING ON WEBSITE



Activities

YOGA CHIC studio is offering private lessons and group lessons.

YOGA CHIC studio is offering courses in YOGA and THAI MASSAGES.


 


Yoga Coaching - Yoga classes (Cours de yoga)
Strano Doris
3963 Crans-Montana
info@yogacoaching.ch
www.yogacoaching.ch
 


Golf-Club Crans-sur-Sierre - Happy Golf s'COOL (Stage)
Tavernier Pierre-Alain
Rue du Prado 20
3963 Crans-Montana
+41 27 485 97 97
golfschool@golfcrans.ch
https://goo.gl/jmk7NJ

Description

From mid-July to mid-August, the Crans Golf School organises courses for children between 4 and 14 years old


 
Discover golf, learn to have fun with a club and a ball, learn to hold your club, posture, try your first golf swing...


 
90 minutes of playing and instruction in a fun way with our pro Valentin Pache


 
Place
Area for the short game is in front of the Hotel Guarda Golf, to the left of the n°1 hole fairway on the Jack Nicklaus course.

 

Programme
First 4 days - learn to play golf in a fun way
5th day - competition and prizegiving.


 
Equipment
Golf clubs available, golf shoes or training shoes.



Opening time
For the dates, please consult the partner's website: https://goo.gl/jmk7NJ
 


Catherine Lude Yoga & Mditation(Cours de yoga)
Lude Catherine
Route du Rawyl 48
3963 Crans-Montana
+41 27 481 85 64
ludec@bluewin.ch
www.catherinelude.ch
 


Htel Elite - Swimming lessons (Cours )
Route des Zirs 22
3963 Crans-Montana
+41 27 481 43 01
info@elite-hotel.com
www.elite-hotel.com

Description

Swimming lessons from beginner to advanced.

 

On request UNIL + Sport Handicap certified sports teacher

 

Information and reservation : Mrs Véronique Pellet 078 713 22 04 | vpellet@citycable.ch


Opening time

On request from 09:00 to 12:00


 


Crans Ambassador - Personal Trainer (Cours )
Route du Petit Signal 3
3963 Crans-Montana 1
+41 27 485 48 48
info@cransambassador.ch
www.cransambassador.ch

Description

Discover all the sport installations of our Spa.

You can reserve private Yoga-, Pilates-, Bodyforming and personal training lessons and much more.


Opening time

 

Winter Season: 16  December until 22 March 2022

 


 


Swiss Mountain Sports
Route du Parc 3
 


- Tennis lessons (Cours )
Zbinden Hans
Centre sportif de la Moubra
3963 Crans-Montana
hanszbinden@msn.com

Description

Tennis-Camp for kids for and adults

 

Private lessons all year possible. 
Group lessons on request.


 


BikeVS.CH - Bike School (Ecoles de VTT)
Paganelli Julien
Route de la Combaz 9
3963 Crans-Montana
+41799135876
paganelli-julien@bluewin.ch
www.bikevs.ch
 


Curling-Club Crans-Montana - 5 curling lessons for adults (Cours )
De Pietro Gino
Halle de curling d'Ycoor
Gino: 079/668 82 56
info@curling-cm.ch
https://curling-club-crans-montana.ch/ecole/
Opening time
5 lessons of 1h30 each

Activities

Every Thursday from January 7 to February 7, 2019 
18:00 - 19:30
 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+4127 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


Mavericks Active Workspace - Tumbling & Cheer Acro Classes (Cours )
Zoo Jessica
Route de Crans 81
Instagram: @CheerCampCCA
ch@cheerconditioning.academy
www.CheerCCA.ch
 


MAVERICKS Active Workspace - RED HOT COACHING | Personal Training (Cours )
Guillaume Beth
Rue Louis Antille 4
3963 Crans-Montana
+41786933585
redhotcoaching.ch@gmail.com
www.mavericks-club.ch/fitness

Description

Avid rugby player of 15 years, Guillaume graduated and worked in hospitality management in France. Ski instructor in Crans Montana, he is a fitness instructor and qualified personal trainer. Guillaume teaches group classes and offers his coaching and personal training services in Valais. At Mavericks he helps our members maximise their health and wellbeing through physical activity. A seasoned sportsman, he is looking forward to helping your passion for sports and fitness with RED HOT Coaching: for all ages and levels.


Opening time

On reservation



Activities

  • Group circuit training
  • Boot Camp fitness classes
  • Personal Training
  • Training for sports performance
  • Cardio, strength & endurance

 


Alaa Chalet(Cours )
Route de Crans 81
1978 Lens
+41 27 565 91 05
hello@alaiachalet.ch
www.alaiachalet.ch
 


YogaAlpes - YogAlpes (Cours de yoga)
Gervais-Flores Dessy
3963 Crans-Montana
sol64@me.com
 


Mavericks Active Workspace - Fitness Classes - BBS Body Optimisation (Cours )
Rue Louis Antille
3963 Crans-Montana

Description

A five week body and skill optimisation course with elements of dance, pilates, stretching and a fun approach to physical conditioning. It's a true fusion of fitness disciplines to develop an optimal physical condition: strength, endurance, flexibility, coordination and functional movement.

 

With #BodyBeforeSkill Fitness you will also learn calisthenic skills including headstands, handstands, bridges and even learn how to cartwheel! The goal is to improve your physical skill and natural body aesthetics. 

 

TYPICAL 90min class:

10min Warmup 
20min Cardio
20min Conditioning
20min Calisthenics
20min Flexibility
 

This course is taught by Jessica Zoo, founder and director of CheerConditioning.Academy - cheer and fitness coach since 2009, creator of the BodyBeforeSkill method and, coach development & training facilitator. 

 

MOVE. OPTIMISE. POWER. DRILL. STRETCH.

Instagram @JessicaZ00


 


MAVERICKS Active Workspace - BBS Fitness | Fitness & Flexibility (Cours )
Jessica Zoo
Rue Louis Antille 4
3963 Crans-Montana
+41765626462
club@mavericksdigital.com
www.mavericks-club.ch/fitness

Description

BBS Fitness & Flexibility offers a fun and complete approach to physical conditioning with elements of cardio, strength and stretching. A real fusion of disciplines to develop a complete body optimisation: endurance, strength, coordination stability, movement control and flexibility.

 

The Body Before Skill method blends fitness, sports and kinesiology methods aimed at developing skill and body aesthetics for all levels.

 

You'll be surprised the progress and what you can achieve after just one session.


 


Mavericks Active Workspace - Mama Barre Workout (Cours )
Rue Louis Antille 4
3963 Crans-Montana
club@mavericksdigital.com
 


GIORGIO ROCCA SKI ACADEMY - GR SKI ACADEMY SKI & SNOWBOARD COURSES (Ecoles de ski & snowboard)
ROCCA GIORGIO
Route des Telepheriques - Cry d'Er
3963 Crans-Montana
+41 79 4477886 - +41 79 8901188
cransmontana@grskiacademy.com
https://www.giorgiorocca.com

Description

Established by Giorgio Rocca, 2006 Ski World Champion, the ski school offers private and group classes, family or friends classes, both half and full day, freestyle and freeride, ski and snowboard.

OUR PLUS:

  • FASTLANE is always included in the price.
  • SKIPASS If you book at least 3 hours lessons with us you could purchase your daily skipass with a SPECIAL PRICE.
  • BOOKING EASY, FAST & HANDY: You can make your reservation on line (pc or mobile-phone)@ www.giorgiorocca.com , via QR code, via e-mail or by phone.
  • Internationally qualified instructors who speak En-It-Fr-Sp-De;
  • Private tailor-made events;
  • Ski with a Ski World Champion, private classes with Giorgio Rocca himself, on demand;

Opening time

DECEMBER - APRIL  

@ OFFICE ONE - Rue du Grand-Place 14 (Monday to Sunday 9am-12am / 3pm-5pm )  

@ CRY D'ER - (Monday to Sunday 9am-5pm )  

@ SIGNAL - (Week end and Holiday period 9am-12am)

 



Activities

- OPEN DAY (December 18th and 19th from 12am to 3pm. Free trial. Check your level with us! Sign up cransmontana@grskiacademy.com   subject to ski school availability

- PRIVATE LESSONS (ski - snowboard - Telemark - Race - Freestyle - Freeride)

- SPECIAL PROMO ALL INCLUSIVE (Book at least 3 hours lesson. Price includes lessons with skipass and fastlane)

- FAMILY AND FRIEND (4hours lesson for family or a group of friend, raccomended for at least 4 people, options: lesson with fastlane or lesson with fastlane and ski pass)

- KIDS GROUP LESSONS (Info at www.giorgiorocca.com) please check the Policy

- SEASONAL COURSE FOR KIDS (3 hours lesson every saturday and sunday - 72 hours total during the season)

 - PACK10 (Buy 10 hours of ski lessons and save money) please check the Policy

 


 


Alaa Chalet(Cours )
Route de Crans 81
1978 Lens
+41 27 565 91 05
hello@alaiachalet.ch
www.alaiachalet.ch
 


Alaa Chalet(Cours )
Route de Crans 81
1978 Lens
+41 27 565 91 05
barbara.jordan@alaia.ch
www.alaiachalet.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Enjoy the ride - Bike, Mountain bike and Downhill lessons. (Ecoles de VTT)
Hellmller Roxane
Rte touristique 17
3963 Crans-Montana
+41 78 226 26 10
hello@enjoytheride.fun
www.enjoytheride.fun

Description

ENJOY THE RIDE, IT'S A GOOD BURST OF ENERGY AND A LOT OF FUN!

Whether you are a local, on a short stay or on holiday, you will find the right formula to have a great time with us!

 

In the summer, we specialise in teaching mountain biking (DH or Enduro)

 

OUR MISSION: to transmit our passion, to create unforgettable moments and to generate huge smiles

 

WHY ENJOY THE RIDE ?

  • For the authenticity of our mountain values
  • For the simplicity of our relationships
  • For our open-mindedness
  • For our flexibility
  • For our professionalism and experience in the activities we offer


Activities

  • Private lessons: 2h / half day (3h)
  • Weekly mountain bike initiation for children
  • Weekly introduction to mountain biking for adults
  • Downhill mountain biking initiation

 


Swiss Mountain Sports - DH downhill bike course (Ecoles de VTT)
Route du Parc 3
3963 Crans-Montana
info@sms04.ch
www.sms04.ch

Description

Classes dedicated to the practice of downhill cycling (DH) under the supervision of pro-riders


 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+4127 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+41 27 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+4127 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+4127 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+4127 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


Parc naturel Pfyn-Finges(Cours )
Case postale 65
3970 Salgesch
+4127 452 60 60
admin@pfyn-finges.ch
https://www.pfyn-finges.ch/fr/
 


BusinessIn(Cours de formation)
Suzanne Hraba-Renevey Suzanne Hraba-Renevey
. .
. .
+41788341135
info@businessin.ch
https://businessin.ch/alimentation-durable
Number of rooms: .
Number of beds: .
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Jardin des neiges)
Route du Parc
3 3963
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Cours )
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Cours )
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Ecoles de ski & snowboard)
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Cours )
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Cours )
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Cours )
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Swiss Mountain Sports - SMS Ski & Snowboard School(Cours )
Route du Parc 3
3963 Crans-Montana
+4127 480 44 66
info@sms04.ch
www.sms04.ch
 


Hypnose - Pratiques - Awakening through self-hypnosis. Discovering the unconscious mechanisms of the personality. Self-control. Problem solving. (Cours de formation)
Pirard Andr
Htel de la Fort Rue de la Combaz 19
3963 Crans-Montana
+41 (0)27 481 62 45
formation@hypnose-pratiques.ch
http://hypnose-pratiques.ch

Description

IN FRENCH

 

Pas de découverte intime et personnelle en cours collectif, soucis constants du respect des participant(e)s.


Les participant(e)s disposent d'un manuel et d'enregistrements des exercices et d'hypnomusique sur leur clé USB

 

  • Relaxations, démonstrations
  • Méthode de contrôle de soi et de protection mentale: exercices pratiques
  • Exercice de transmission de pensée (inconscient collectif) sur des formes géométriques
  • Test d'écriture automatique et d'hyper-mémoire sous hypnose
  • Illusion positive ou négative suggérée
  • Découverte et appel d'un symbole personnel (qui ne sera pas dévoilé) permettant le lien vers l'inconscient
    (conseiller personnel)
  • Diverses façons de faire une demande à son inconscient par le biais de son conseiller personnel (méthode symbolique)
  • Informations diverses: définitions et histoire de l'hypnose, notions de conscient et d'inconscient personnel, l'inconscient collectif
  • Questions des participant(e)s


 

Informations et inscription


Opening time

22.01.2022 | 09:30 - 17:30
23.01.2022 | 09:30 - 17:30


 


Pilates : Royal Spa - Pilates (Cours )
Pilates Royal Spa
Rue de l'Ehannoun 10
3963 Crans-Montana
+4127 485 95 95
info@hotel-royal.ch
www.hotel-royal.ch

Description

Pilates is a gentle form of gymnastics that combines deep breathing with physical exercises to improve strength, flexibility, posture and stability.

 


Pilates Flyer


Opening time

Collective - max. 4 people

Friday 18H00 and 19H00


Saturday 9H00 and 10H00 - 17H30 and 18H30

Sunday 9H00 and 10H00