Activities

Introduction to Nordic Walking(APA Santť)
A domicile
Par APA Santť
+4179 696 86 78 - www.apasante.ch/nos-offres/introduction-au-nordic-walking

Information

The introductory course to Nordic Walking will enable you to master this complete activity and to practice it independently in complete safety.

 

 

You can choose between:

 

The Basic formula, which will allow you to tackle the following topics in a one-hour session:

 

Theoretical explanations on the interest of walking with poles
Adaptation of the equipment to the person
Experimentation of the technique of walking with flat sticks (coordination, posture, breathing)

 

The Explorer formula which will allow you to tackle the following over 3 sessions

 

Experimentation of the technique of walking with sticks up and down
Experimentation of various training methods (continuous, interval training)
Learning how to manage intensity
Explanation and practice of stretching and strengthening exercises specific to Nordic Walking

Translated with www.DeepL.com/Translator (free version)

Prices
 

Formule Basic

1 session

Formule Explorer

3 sessions

1 person 110.- 100.-
2 people 65.- 58.-
3 people and more 58.- 45.-

Price per person and per session.

The price includes the material for the session.

The price does not include travel expenses.

Opening times

Open all year round.

Sessions take place according to your availability.