camps
Art de Vivre. Hôtel Wellness - Pilates classes (Cours de yoga ou Pilates)
Route de Fleurs des Champs 17
3963 Crans-Montana
+4127 481 33 12
art-vivre@bluewin.ch
https://art-vivre.ch/wellness/pilates/

Description

Look after yourself and take an active role in looking after your health !

Pilates is a varied set of exercises which aim to :

• Reinforce the muscles that are essential for good posture
• Prevent chronic back pain
• Acquire good abdominal strength
• Gain muscle length rather than mass
• Improve flexibility, balance and coordination

 


Opening time

Monday: 09:30, 10:30, 16:00 and 17:00
Tuesday : 09:30, 10:30 and 12:45
Thursday: 09:30, 10:30, 16:00 and 17:00

Enrol online: http://art-vivre.ch/reservation-des-seances/


 


Studio21 - Personal Training & Pilates Institute - Pilates Institute (Cours de yoga ou Pilates)
Bestenheider Carine
Rue Louis Antille 2
3963 Crans-Montana
+4127 480 33 00
studio21@bluewin.ch
www.studio-21.ch

Map: G10

Description

Fitness- Pilates


Opening time

By appointment
Monday-Friday : 08:00 - 12:00 and 15:00 - 19:00

Annual holidays
May and November


 


One Pilates - Pilates classes (Cours de yoga ou Pilates)
Grandjean Lynn
3963 Crans-Montana
lynn@onepilatesstudio.ch
www.onepilatesstudio.ch/crans-montana

Description

Lynn teachs the Pilates method, she uses the system of Pilates to builds your body from the inside out, it is not about fancy choreography.


Lynn is a second generation Pilates teacher with 17 years of experience, she has successfully graduated 24 teachers. Her passion and curiosity for Pilates has lead her on a journey of training with the most sought after teachers around the world and has recently graduated from the highly sought after KRN Pilates Professional Advanced Teacher Training programme


Lynn guarantees you will feel a difference from the first class


 


YogaChic - Yoga Chic (Cours de yoga ou Pilates)
Hernandez Myriam
3963 Crans-Montana
myriam@yogachic.ch
www.yogachic.ch

Description

Hatha yoga | Ashtanga | Vinyasa flow | Restorative yoga | Yin yoga...

Yoga for beginners, experienced or sportsmen

Classes in French, English and German

Winter

  • Group classes in Crans Ambassador
  • Yoga snowshoe walks on the Ballesteros golf course
  • Private classes for 1-2 p. or private group (up to 8 p.) in the nature, your chalet, your hotel or at Crans Ambassador

Summer

  • Group lessons in summer at the lake of Moubra or at Crans-Ambassador
  • Private lessons for 1-2 p. or private group (up to 8 p.) in the nature, your chalet, your hotel or at Crans-Ambassador
  • Yoga classes on a paddle on the lake of Moubra

Retreats in spring and autumn

  • Switzerland
  • Tuscany
  • Greece
  • Thailand

+41 78 202 72 72


 


Yoga Hybride - Yoga classes (Cours de yoga ou Pilates)
Balegno Plamena
Routes des Mélèzes
3963 Crans-Montana
info@yogahybride.com
www.yogahybride.com
 


YogaAlpes - YogAlpes (Cours de yoga ou Pilates)
Gervais-Flores Dessy
3963 Crans-Montana
sol64@me.com
 


Makia Yoga - Yoga classes (Cours de yoga ou Pilates)
Boucher Béatrice
3963 Crans-Montana
info@makiayoga.ch
www.makiayoga.ch

Description

My name is Beatrice and I have been practicing yoga for 7 years. It is now part of my daily life. The well-being it brings me is so intense that I became a teacher in 2019.

I love to pass on this practice and offer yoga classes that are like me. A gentle mix of Hatha and Vinyasa in harmony with the breath.

Possibility to practice, in private, semi-private or small group in order to have a better follow-up and accompaniment for each one.

Need a yoga teacher for your clients, for an event? Do not hesitate to contact me for more information.


Opening time

 

PRIVATE & SEMI-PRIVATE ALL YEAR ROUND ON REQUEST
GROUP CLASSES AT MONTANA VILLAGE

  • MONDAY 7PM - 8.15PM
  • TUESDAY 8.45am - 10am
  • WEDNESDAY 5PM - 6.15PM
  • THURSDAY 6PM - 7.15PM